Football/Soccer Session (U10): Individual Possession - push & run (Start Time: 2016-04-20 18:00:00)

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Pro-Club: Red Bulls New York Academy

Joseph Muscari, Adult Member

Profile Summary

Joseph  Muscari
Name: Joseph Muscari
City: Mt. Kisco
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

On Arrival:

Review Homework: Cont. reverse triangles

Juggling - Individual challenges:

- Foot, Thigh, Catch

- Foot, Thigh, Thigh, Foot Catch

Organization:

1 Player, 1 ball

Instructions:

Players move around inside 18yd box pretending other players are defenders and penetrating gaps in the opposition defence.

Coaching Points:

Messi:

- Pinky toe to dribble

- Small quick touches

- Head up, look for gaps

Xavi:

- Realizing no space

- Ball out of feet

- Head up after turn

- Acceleration out of turn

Ronaldo:

- Lots of space, take bigger touches

- Pick up head after every touch

Progressions:

Use of weak foot only.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization: 6 players per grid, set out like above. 3 players to start diagonally opposite each other with a ball each, tall cone in the middle and then gate on the other side.

Instructions: Dribble to the middle cone, perform move, finish through the gate on the other side and join the other line.

Coaching Points: Messi touches when dribbling, push ball with front foot around one side of the cone, accelerate around the opposite side of the cone, collect the ball on the other side, end product through the gate opposite.  Deception - sell the fake.

Progressions:

- Use of weak foot.

- Introduce feints/scissors/roll-over for players who can do the push and run.


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (15 mins)

Organization:

As above

Instructions:

A passes to B and applies pasive pressure on B's first touch. B drives at A and beats them with a Push and run / scissors and passes to C. Process repeats.

Coaching Points:

- Ready to receive ball, Communication, Direction of first touch

- Attack at pace / attack the defender's front foot

- Timing of move

- Touch to beat defender

- Head up after beating defender - eye contact


Football/Soccer Session Plan Drill (Colour): Fully-opposed

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Football/Soccer Session Plan Drill (Colour): Fully-opposed
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Fully-opposed (15 mins)

Organization:

As above

Instructions:

1. One team attacks first

2. Defender begins with ball and passes across to attacker who dribbles towards defender and attempts to beat him with a move

3. If attacking player dribbles the ball (control) through gates they receive:1 pt

4. If defending player wins the ball, they attempt to score by shooting into goals

5. After 2 mins, teams switch sides and roles (defending to attacking & viceversa)

Coaching Points:

1. Attack defender at speed

2. Accelarate past defender into open space

3. Be creative while attempting to beat defender - sell the fake

4. Attempt moves previously worked on if possible


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (20 mins)

Organization:

4v4 game - 3 teams - Winners stay on

Coaching Points:

- Movement to create space as a team/individual

- When to dribble and when to pass


Football/Soccer Session Plan Drill (Colour): Set-up

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Football/Soccer Session Plan Drill (Colour): Set-up
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Set-up

Organization:

Warm-up - inside 18yd box

Main Theme: Area is 45x20 (red discs segmented 15x across and 10x deep).

3 lanes

Remove orange cones and blue starting discs after first reps

Add goals for fully-opposed

SSG: Move goals for SSG. Likely extend width beyond 20 yards.

3 Groups of 4-5

Group 1

Jem

Paolo

Jason

Constantin

Owen

Group 2

Luke

Carter

Findlay

Jake

Group 3

Ollie

Oscar

Kaya

Emmett

Titu


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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