Football/Soccer Session (Moderate): RDS: Stop Starts VI

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

1. 10 x 15 Area Size.

2. 4 Groups running at the same time.

Instructions:

1. The attacker is looking to get to the cone before the defender.

2. Once the attacker crosses the line the attacker is no longer allowed to change direction and have to get to the cone before the defender.

Coaching Points:

Progressions:

1. Player the game with soccer balls at each players feet.


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed (20 mins)

Organization:

1. 20 x 15 Area Size split into two.

2. 3 groups running at the same time.

3. Players work in pairs.

Instructions:

1. Player A dribbles and performs the stop - start in the middle of the area.

2. They then turn on the far line and then do the same with the opposite foot on the way back.

3. Players switch roles once the player gets back to the start.

Coaching Points:

1. Head up whilst dribbling.

2. Execution of move.

3. Use of body to fake.

4. Bigger final touch.

5. Acceleration out of stop - start.

6. Immediately pick head up.

Progressions:


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
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1 v 1 Opposed (20 mins)

Organization:

1. 30 x 30 Area Size.

2. Split the group into two teams (defenders and attackers).

Instructions:

1. Player A (defender) passes to Player B (attacker) and then Player A overlaps and then defends the two goals.

2. Attacker must cross half way line before scoring. If defender win it they score by dribbling over half way line.

Coaching Points:

1. Attack space ahead (bigger 1st touch).

2. Head up to see defenders position.

3. Protect ball if continue to dribble (put body between defender and ball).

Progressions:

N/A


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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