Football/Soccer Session (U13): Dribbling Attacking 1v1 (Opposed)

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Carl Spence, Adult Member

Profile Summary

Carl Spence
Name: Carl Spence
City: New Milford
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): No.s Game

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Football/Soccer Session Plan Drill (Colour): No.s Game
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No.s Game (10 mins)

Organization:

1. 20 x 20 yard area set up as shown

2.1 ball per player

Instructions:

1. Coach introduces technique for close dribbling then ask players to dribble for 30sec - 1min.

2. Caoch demonstrates skills moves (Roll, Fake/Feint, Scizzors)

2. Coach then assigns each skill move a number 1-3

3. Coach asks his players to dribble and execute skill move when number is called.

4. If wrong skill is executed or is executed too slow player has to do 5 Star jumps

5. Play for a set time, player with the least mistakes tabbed Numbers Champ

Coaching Points:

1.Change of speed

2.Dribble into open space

3. Acceleration after skill move

Progressions:

1. Coach calls 2 numbers for a combination of skills.

2. Change the numbers for different skills or add more numbers to incorporate ball mastery techniques example Boxes/penguins


Football/Soccer Session Plan Drill (Colour): Solum Skill Moves

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Football/Soccer Session Plan Drill (Colour): Solum Skill Moves
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Solum Skill Moves (10 mins)

Organization:

1.15 x 20 yard areas, set up as shown

2.Players divided into 2/3 groups depending on number

3.1 ball per player

Instructions:

1.Players dribble to cone and execute the selected move to beat each cone Moves - Roll, Scissor, Fake

2.Players must then accelerate to big cone and dribble around cone after weaving through small cones

3.Next player in line goes when player in front start to accelerate

4.Movement should be sharp, tidy and quick too ensure heart rates raised.

Coaching Points:

1. Using the inside and outside of foot when dribbling through cones

2. Head Up to observe distance and space in front of you

3. Acceleration after going through small cones

4. try to touch ball with every step of your dribble

Progression:

1.P - Reduce distance between the small cones

2.P - Give Each cone a different skill move


Football/Soccer Session Plan Drill (Colour): Main Theme 3

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Football/Soccer Session Plan Drill (Colour): Main Theme 3
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Main Theme 3 (10 mins)

Organization:

Split field into halves or quaters. 20X20 yards

4 - 6 players on each field

Blue Shirt - defenders

White Shirt - attackers

players go at the same time for 1V1 games

Instructions:

Defender passes the ball to the attacking player. Defender is allowed to close attacker down after attacker takes his first touch 1v1 game is then on 30 seconds or a goal

If defenders wins the ball they are allowed to score

Coaching Points:

- AGGRESSIVE MENTALITY Defending & Attacking

- accuracy of starting pass

- attacker should use proper technique to receive ball before starting dribble

- use of moves to beat defender + a goal gives bonus points

Progressions:

- Players must make 2,3 touches before scoring

- Players can only make forward touches


Football/Soccer Session Plan Drill (Colour): 4 Goal Game (Survivor)

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Football/Soccer Session Plan Drill (Colour): 4 Goal Game (Survivor)
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4 Goal Game (Survivor) (15 mins)

Organization:

- 8-16 players playing 1v1v1v1 set up as shown

- Each team is assigned one Goal

- Coach becomes referee/ball server

Instructions:

- All players are assigned numbers

- Coach calls out numbers then plays a certain number of balls 

-Players must rush out to ball take it and score on another opposition's net.

- Each Team has 3 lives plus their goal

- Everytime a team concedes a goal they lose one of their lives

- After a team as lost their goal, the goal is turned down and that team becomes ghost

- Ghost Players are still involved in the game they just don't have a Home(goal) to protect.

- Last team left with a life or their goal is the SURVIVOR!!!

Coaching Points:

- Use laces to shoot at all times

- Players should use the skill moves to try to beat players to get off shot 

- Players must think of attacking first then defending second

Progressions:

1. Players can regain a life/lives if then do a move to beat defender then score

2. Play with everyone.


Football/Soccer Session Plan Drill (Colour): Conditioned Game2

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Football/Soccer Session Plan Drill (Colour): Conditioned Game2
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Conditioned Game2 (15 mins)

Organization:

- 12 players playing 4V4 set up as shown

- Half of a playing field

- One team on the sideline

- Coach becomes referee

Instructions:

Teams are rotated every time their is a goal/after 4 mins of play.

Players are encourage to dribble players 1v1 and pass Only when their is no space to dribble

Coaching Points:

- Players should communicate I'm open to teammates when they are in good positions

- Players should dribble when they see no option to pass

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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