Football/Soccer Session (Beginner): 2008GG #11 Attacking moves and decision making (Start Time: 2016-04-19 18:00:00)

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Reseller-Club: Ohio University

Sarah Fawcett, Young Member

Profile Summary

Sarah  Fawcett
Name: Sarah Fawcett
City: Leeds
Country: United Kingdom
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

2008G Gold Placer United

Aim:

- To develop individual attacking moves, applying them effectively in a 1 v 1 situation with the correct decision making.

Duration of session: 1 hour

Number of players: 10

Equipment: balls, 2 sets of pinnies, 2 mini goals, cones, whiteboard and pen

Facility: Indoor turf

Arrival Activities (0-5 minutes):

Juggling - can you reach 5 juggles

.


Football/Soccer Session Plan Drill (Colour): fun warm up - decision making

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Football/Soccer Session Plan Drill (Colour): fun warm up - decision making
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fun warm up - decision making (20 mins)

Activity - Fun warm up:

1. Foxes and hounds - each player as a pinnie as a tail can you steal someone elses tail.

2. each player has a pinnie and aa ball - Can you steal someone elses and protect your own?

- Winner is the last player left

3. Move onto Great Escape.

- Set up as above - Yellows are attackers and blue are defenders guarding their gate.

-Attackers must try get through the defenders gate by beating them with an attacking move.

- If they escape they return to the area through the orange gates.

-Rotate defenders each set

Dosage:

Intensity: Moderate to high

Reps: 6-10

Sets: 3

Rest: 1 minute between each set

Coaching Points:

-close control

-use all surfaces of the foot

-keep your head up and use periheral vision

-Beat the defender, accelerate into open space.

-If you can not beat a defender use decision making and go else where.


Football/Soccer Session Plan Drill (Colour): 1 v 1 - beat the defender

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Football/Soccer Session Plan Drill (Colour): 1 v 1 - beat the defender
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1 v 1 - beat the defender (20 mins)

Set up:

-As shown in the diagram - use half of turf field

Activity:

- 1 v 1 flyers

-deivide into two team

- Players go 1 v 1. Play is directional.

-If a player attacks and scores or the ball goes over the end line. They stay on the field and defend and a new attacker comes in play. It is a transitional game.

Dosage:

Intensity: High

Duration: 15-45 seconds per rep

Reps: 6-10

Sets: 2

Rest: 15-45 seconds between rep. 1 minute between set.

Coaching Points:

-Aim - use your upper body to defend the ball - can you put your opponents off balance.

-close control

-short opposite movements to create a yard of space.

-use your body to protect the ball and beat the defender

-Balance and strength, be able to hold the defender off the ball

-identify the space and accelerate into it

-How quickly can you transition from attack to defence?


Football/Soccer Session Plan Drill (Colour): 5 v 5 - SSG

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Football/Soccer Session Plan Drill (Colour): 5 v 5 - SSG
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5 v 5 - SSG (20 mins)

Set up:

- 30 x 20 yards

- 2 mini goals

- 5 v 5

Activity:

-5 v 5

-Free play

Dosage:

Intensity: High

Duration per game: 3 minutes

Reps: 4-6

Rest: 1 minute between games

Coaching Points:

- encourage 1 v 1 dribbling and moves

-Can players beat their opponent 1 v 1 then look to make the pass to the next zone or score.

-Balance and Strength tp beable to hold off your defender.

-Be prepared to play under pressure

- less coaching, let them play.


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