Football/Soccer Session (Difficult): Proprioception

Profile Summary

Guilhem SUEUR
Name: Guilhem SUEUR
City: MONTPELLIER
Country: France
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Atelier 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Atelier 2
Save Image: Football/Soccer Session Plan Drill (Colour): Atelier 2

Learning Objectives

Technical
Technical
Enchainement contrôle et conduite en contrainte
Technical
Tactical
Technical
Physical
Proprioception, Agilité, Coordination, Vélocité, Résistance...
Technical
Psychological
Technical
Social

Atelier 2 (5 mins)

Circuit training 4 ateliers, 8 postes, 4 groupes de 6 ou 8 joueurs

1 / Enchainement saut 3 haie Ht 40cm - échelle (séquence variable) - prise de balle conduite

2 / Enchainement slalom jalons - plyo basse 20cm stepping - prise de balle conduite

3 / Enchainement séquence cerceaux (variable bleus rouges aléatoires) - Skipping Lattes - step latéral haie Ht 20cm - prise de balle conduite

4 / Enchainement cerceau (RBR) - saut 2 Haies Ht 60/80cm - cerceau (BRB) - prise de balle conduite


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL