Football/Soccer Session (U11): Yonkers-Condors-Week-9-Lofted/Chipped-Passes

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Organization:

Players in groups of 3 or 4

Instructions:

Player A Throws ball straight into the air and player b has to recieve the ball and pass back to player A who picks the ball up and throws into the air again for player C Player C must recieve the ball pass to player A who then repeats the process. The players should move throughout the entire area. Taking their first touch away from other players

Coaching Points:

1) Thrower-Get a good service in the air

2) Recive ball out of air and make a good pass to the thrower.

3) Cushion the ball

4) Approach the fight of the ball.

Progressions:


Football/Soccer Session Plan Drill (Colour): Main-Theme(Unoppo

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Football/Soccer Session Plan Drill (Colour): Main-Theme(Unoppo
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Main-Theme(Unoppo (15 mins)

Organization:

1. 30 x 10 yard area with a half way line set up as shown

2. 4 players (2 teams of 2) set up as shown

3. 1 ball (Additional around the outside)

Instructions:

1. Teams have to make two passes then play long pass to opposite team

2. The opposite team then repeats the process

Coaching Points:

1. Head up, observe target

2. Type of cross / pass (Technique)

Progressions:

1. P – Add a defender to operate on the half way line


Football/Soccer Session Plan Drill (Colour): Main Theme(Semi-Opposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme(Semi-Opposed)
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Main Theme(Semi-Opposed) (10 mins)

Organization:

1.15 x 15 yard area set up as shown

2.4 players (3 Attackers, 1 Defender) set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.3 v 1 keep away within the area

2.Attacking team must keep possession within the area

3.For every 10 passes the attacking team gets 1 point. Attacking team starts with a 5 point buffer

4.If the defender manages to intercept or force play out of the area, a point is taken away

5.Attacking Team must try to acquire as many points in a 2 minute period

6.After 2 minutes defender is switched over and play starts again.

7.Restarts are started by the attacking team and start from 0 passes. First pass is always free

Coaching Points:

1.Player movement off the ball

2.Specific passing techniques

3.Weight and accuracy of pass

4.Disguise your pass

Progressions:

P -two touch/one touch

P-make area smaller (10 x 10 yard area)

R-Passive defending (defender must force the ball out of play only)

R-Make area larger (20 x 20 yard area)


Football/Soccer Session Plan Drill (Colour): Main Theme(Fully-Opposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme(Fully-Opposed)
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Main Theme(Fully-Opposed) (20 mins)

Organization:

1.40 x 30 yard area set up as shown

2.8 players (2 teams of 4) set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.Mark 4 corners for goals

2.The game is for the team in possession to pass the ball into any 4 corner goals

3.A player cannot wait inside the corner, they can only enter when the ball itself is about to enter the corner goal

4.If team is successful in scoring a goal they have to now attack any of the other three goals

5.They may attack the goal they have just scored either by scoring in a different corner or loss of possession

6.No defending team may be allowed to enter the corner goals

Coaching Points:

1.Head up to observe your target

2.Supporting foot is next to the ball, toe pointed at target

3.Weight and accuracy of pass

4.Disguise you pass (Push Pass – Inside, Outside/ Chip/ Lofted/ Driven/ Swerve)

Progressions:

P – Designate only two goals that they can now score in and defend

R – Defenders are only allowed to walk


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

Three teams of four players, each set up in their own zone.

Instructions:

White team at one end must make five consecutive passes before looking to switch the ball to the other white team in the opposite end zone. Meanwhile the blue team may send two players in to win the ball. If successful they pass back to the blues in the middle zone..

Coaching Points:

- Quality of short passing, first touch, communication and movement to posses the ball in the 4v2.

- Quality of long pass to switch the ball.

- Timing of long pass - Don't force it.

Progressions/Regressions:

- Make it a competition between the three groups. - Add/remove defenders

-Increase/decrease size of areas


Football/Soccer Session Plan Drill (Colour): Free-Play

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Football/Soccer Session Plan Drill (Colour): Free-Play
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Free-Play (15 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


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Movement
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Pass
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Pitch Line 1
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