Football/Soccer Session (Moderate): ADP CURRICULUM - PASSING & RECIEVING

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Ian Sinclair, Adult Member

Profile Summary

Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm-up: Passing & Recieving

1. P1 dribble the ball and runs towards P2 and leaves it for P2. Same goes for P2 to P3 and so on.

2. P1 with the ball passes to P2 and follows the pass. P2 recieves and passes to P3, and so on.

3. P1 passes tp P2 and follow pass. P2 passes back to oncoming P1 and goes around the cone for return pass. P1 passes into space/path of P2. Same for P2 to P3

4.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small Group:

- 4v2 (or 5v2, 3v1)

- 15x15 yard grid

- Ball is played in one of the grids. Players in possession try to keep possession and get to certain numbers passes. Opposing team send 2 defenders inside. If defenders win the ball, roles reverses and ball is played into the other grid.

Coaching Points: Create space (width/depth), First touch, Awareness, use of all parts of both feet, disquised passing, Decision making, Speed of play


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Small Sided Game:

- 3 colors game. 2 teams vs. 1

- 20x20/25x25 yard grid

- 2 teams try to keppe possession and complete a certain number of passes for a point.

- Defending team tries to gain posession and once they do they try to score a goal on one of the four (4) goal for a point.

Coaching Points:

- Each team is defending for a specific time period and then teams switch.


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