Football/Soccer Session (Beginner): 9-29- Rathbun

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Am-Club: KC Prime Soccer Club

Jesi Rathbun, Adult Member

Profile Summary

Jesi Rathbun
Name: Jesi Rathbun
City: Belton, Missouri
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up-juggle

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Football/Soccer Session Plan Drill (Colour): warm up-juggle
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warm up-juggle (5 mins)

Organization:

Girls juggle

Instructions:

start with feet, then move to thighs then to head then move to combos

Coaching Points: keep ball low and knees bent


Football/Soccer Session Plan Drill (Colour): warm up- figure 8

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Football/Soccer Session Plan Drill (Colour): warm up- figure 8
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warm up- figure 8 (5 mins)

Organization: each girl needs two cones and ball

Instructions:

make a figure 8 through the cones. start with right foot only, then left foot only, then rolls

Coaching Points:

use the inside and the outside of the foot-- use the part of the foot that is closer to the cone.

keeping ball close to the cones.


Football/Soccer Session Plan Drill (Colour): warm up- cone activity

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Football/Soccer Session Plan Drill (Colour): warm up- cone activity
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warm up- cone activity (5 mins)

Organization:

cones moved around the square and each player with a ball at their foot

Instructions:

have players move to the cones then do a skill and then explode.

Coaching Points:

work on different types of movements and touches with the ball. work on space and speed after the skill is done.

make sure you have them move to the next cone with speed

this is getting them a lot of little touches and getting them use to moving with the ball


Football/Soccer Session Plan Drill (Colour): pressing/ defending

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Football/Soccer Session Plan Drill (Colour): pressing/ defending
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pressing/ defending (10 mins)

Organization:

Instructions:

v2 Split the Defenders:

4 Attackers pass the ball around the outside of a 7x7 square. The attackers try to pass through the square. The square has 2 defenders who play inside of the square and try to intercept any passes played through the square.

Round 1: The attackers try to play through the square.

Round 2: The attackers try to play through the square and also, split the defenders when possible. Defenders try to avoid allowing the ball to played through and avoid getting split.

*defenders rotate every 2 minutes.

Coaching Points:


Football/Soccer Session Plan Drill (Colour): small sided game

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Football/Soccer Session Plan Drill (Colour): small sided game
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small sided game (15 mins)

Organization:

Instructions:

4v3 to 1Goal and Counter Goals:

Coach sets up a 30Lx20W field with 2 goals at one end and 1 goal at the other. The team with 4 players attacks the end with 2 goals. The team with 3 players (defenders) can win the ball and score on the end with 1 goal.

The attacking team with 4 players is limited to 3 touches. The defending team of 3 players can only intercept passes and block shots; they cannot steal the ball off the foot of an attacker.

Coach will focus on the 2 players closest to the ball. Ignore the furthest defender away in this game4v3 to 1Goal and Counter Goals:

Coach sets up a 30Lx20W field with 2 goals at one end and 1 goal at the other. The team with 4 players attacks the end with 2 goals. The team with 3 players (defenders) can win the ball and score on the end with 1 goal.

The attacking team with 4 players is limited to 3 touches. The defending team of 3 players can only intercept passes and block shots; they cannot steal the ball off the foot of an attacker.

Coach will focus on the 2 players closest to the ball. Ignore the furthest defender away in this game

Coaching Points:

talk about pressing/covering the player and moving the ball to the outside.


Football/Soccer Session Plan Drill (Colour): Game #v#

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Football/Soccer Session Plan Drill (Colour): Game #v#
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Game #v# (15 mins)

Organization: two goals ( 10-15 minutes of playing)

Instructions: #v# game

Coaching Points: keeping ball close and keeping head up. HAVE FUN!


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