Football/Soccer Session (U9): High & Low Pressure (Start Time: 2014-11-27 17:30:00)

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Dominic Best, Adult Member

Profile Summary

Dominic Best
Name: Dominic Best
City: London
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Skills in tight spaces

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Football/Soccer Session Plan Drill (Colour): Skills in tight spaces
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Skills in tight spaces (20 mins)

Set Up

Dribbling and close control

Small area (10'10)

player are instructed to use different parts of the foot to dribble with i.e. (inside, outside, sole & laces)

players have the freedom to express any skills they know using those parts of the feet.

Progressions

Putting skills together

players learn one skill then add on extras to make a more complex skill with more components

eg. Step over, then step over and ronaldo chop, then step over, ronaldo chop and cruyff turn.

Key Points

Understanding when we would use these skills

Giving examples of what scenario could happen for us to combine these skills together


Football/Soccer Session Plan Drill (Colour): Attacking skiils

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Football/Soccer Session Plan Drill (Colour): Attacking skiils
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Attacking skiils (20 mins)

Set Up

3 sets of cones

- Dribble to the second cone Turn with a chosen skill using right foot

- Dribbling back players to make a chosen turn with their left foot

- Facing goal players are then to make a skill to beat a player before shooting

Progressions

vary the turns the players must do

vary the skills they must do to beat the last cone

Key Points

Ensure players use disguise when turning and beating the cone

Encourage this to be done at high levels of speed

Shooting accuracy while ball moving quickly


Football/Soccer Session Plan Drill (Colour): Passing pattern

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Football/Soccer Session Plan Drill (Colour): Passing pattern
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Passing pattern (20 mins)

Set Up

2 boxes working at the same time

follow your pass around the square

last cone when no ones there dribble to the next cone before making pass

players must make sure their pass is accurate and does not hit a player or ball

Progressions

use weaker foot

Combine (1-2) before making next pass

Key Points

Check off the cone to create space for accurate passing line

Put your name on the ball and give information on where you want it "Daniel wants on my back foot"

Weight of the pass


Football/Soccer Session Plan Drill (Colour): conditioned game H&L pressure

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Football/Soccer Session Plan Drill (Colour): conditioned game H&L pressure
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conditioned game H&L pressure (30 mins)

High and Low pressure

Set Up

pitch split up into 3rds

4v4 game

Normal Game rules

High Pressure: if you win the ball in the oppositions defensive third and score its 2 goals

Low Pressure: If you win it in your defensive third and break to score its 2 goals

Key Points

Recognise the triggers and cues and respond as a team quickly

Creating space as an indivdual and as a team

Go through attacking and defending principles


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (30 mins)

Set Up

MATCH

Progressions

Key Points


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
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