Football/Soccer Session (Moderate): SLU-SU: GU1201

Profile Summary

Bill Ault
Name: Bill Ault
City: Brinston
Country: Canada
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic W/U

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic W/U
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamic W/U

Dynamic W/U (5 mins)

Dynamic Warm-up 15m b/t Cones

Jog

Walking Quad

Lunge

Side Lunge

High Kicks

Windmills

Butt Kicks

Skips

Side Skips

Sprint


Football/Soccer Session Plan Drill (Colour): Rondo Combo

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Rondo Combo
Save Image: Football/Soccer Session Plan Drill (Colour): Rondo Combo

Rondo Combo (10 mins)

Rondo leading to Combination

Simple rondo keepaway to start 2 or three in middle - two touch max on ouuside.

Progression

Two or three players each with a ball in middle find player on outside. A combine 1-2 pass with B and then play C into the circle. C dribble and then repeat process with other player. B moves into space vacated by C and A moves into space vacated by B. Communication from passer important.


Football/Soccer Session Plan Drill (Colour): Passing Pattern A

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing Pattern A
Save Image: Football/Soccer Session Plan Drill (Colour): Passing Pattern A

Passing Pattern A (15 mins)

Passing Pattern

A pass to B - Coach "Turn". B make move around cone open to receive with back foot and pass to C on second touch. C one touch to D - Coach "Turn". D dribble to start and begin again. All players follow pass. A to B etc.

Second group does same on other side of grid.


Football/Soccer Session Plan Drill (Colour): Possession 4v2 to  Team

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Possession 4v2 to  Team
Save Image: Football/Soccer Session Plan Drill (Colour): Possession 4v2 to  Team

Possession 4v2 to Team (20 mins)

Possession

Simple 4v2 keepaway in grids - use as man as needed. Red and Yellow v Blue in Diagram. If Blue wins ball pair responsible for losing goes in middle.

Once they are performing reasonably well move to three team keepaway in entire space. 8 v 4 / 12 v 6 same rules apply. If you have odd numbers add neutral player(s) for teams in possession.


Football/Soccer Session Plan Drill (Colour): Small Sided Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small Sided Game
Save Image: Football/Soccer Session Plan Drill (Colour): Small Sided Game

Small Sided Game (25 mins)

5v5 to Goal and Counter Goals

Play 5v5 (add neutrals if need be) - One team attacking goal. One team attacking counter goals - team attacking counter goals can score by dribbling through goal OR by passing through to a target player who makes run in behind.


Football/Soccer Session Plan Drill (Colour): Finishing

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Finishing
Save Image: Football/Soccer Session Plan Drill (Colour): Finishing

Finishing (10 mins)

Finishing

Player A dribbles towards cone on edge of area and plays pass back on angle to B who has moved towards the ball and takes a touch and then shoots or shoots first time if option available. B retrieves ball and players switch lines.

Blue team repeats on other side with players beginning dribble when B takes first touch. As players improve and flow develops Blue can begin as B begins run.

Important that shooter holds their run momentarily so they are able to move on to the ball instead of standing waiting for it.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL