Football/Soccer Session (Moderate): FC Bellbrook U9/U10 Session 1

Profile Summary

PDSA Soccer
Name: PDSA Soccer
City: Ohio
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribble Lanes

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Football/Soccer Session Plan Drill (Colour): Dribble Lanes
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Dribble Lanes (15 mins)

In this drill the players will work on dribbling the ball. The player with the ball dribbles the ball to the other side of the lane, when he gets there, the player turns around and dribbles back. Once the player has finished the way back, the second player goes.

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Coaching Remarks:

- Using the correct dribbling technique

- Making speed when dribbling the ball

- Keeping the ball close

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Technique (3min each)

- Laces right foot

- Laces Left foot

- Inside outside same foot, right foot

- Inside outside same foot, left foot

- Insinde outside other foot

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No more than 2 players per group!


Football/Soccer Session Plan Drill (Colour): 1 Cone Drill Regular

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Football/Soccer Session Plan Drill (Colour): 1 Cone Drill Regular
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1 Cone Drill Regular (20 mins)

Each pattern should be practiced going both directions (using the opposit foot for the same touch). Every pattern is done for 120 seconds per direction.

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Patterns:

A] 1 = Roll, 2 = Pull, 3 = Roll, 4 = Push

B] 1 = Roll, 2 = Pull, 3 = Inside foot touch, 4 = Push (foot does not touch the ground between 2 & 3)

C] 1 = Roll, 2 = L-Move (Push up past cone after L-move if needed)

D] 1 = Roll, 2 = 2 footed outside foot V-move

E] 1 = Roll, 2 = 1 footed outside foot V-move


Football/Soccer Session Plan Drill (Colour): Skill Box Barcelona

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Football/Soccer Session Plan Drill (Colour): Skill Box Barcelona
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Skill Box Barcelona (20 mins)

Every player has a ball and will perform the skills listed below by themselves. Every skill is executed for 45 seconds. After the skill has been performed there is a 15 second break. Go through the entire list 2 times!

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1) Toe Taps on the spot

2) Boxing touches on the spot

3) 10 Toe Taps Forward, 10 Toe Taps Backwards

4) 10 Boxing touches forward, 10 Boxing Touches Backwards

5) Inside foot rolls

6) Outside foot rolls

7) 4 Boxing Touches, Inside foot roll

8) 4 Boxing Touches, Outside foot roll

9) L-moves

10) 4 Boxing Touches, L-move


Football/Soccer Session Plan Drill (Colour): 1v1 Finishing and Transition

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Football/Soccer Session Plan Drill (Colour): 1v1 Finishing and Transition
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1v1 Finishing and Transition (20 mins)

The players always play 2 games. The first game as attacker, the second game as defender. As soon as the ball goes out of bounds the first player in line of the other team can start to attack. The former attacker has to make a quick transition to play defense.

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Coaching Remarks:

1v1 attacking skills

finishing skills

quick transition


Football/Soccer Session Plan Drill (Colour): 3v3 Games

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Football/Soccer Session Plan Drill (Colour): 3v3 Games
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3v3 Games (15 mins)

3v3 tournament


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Movement
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Dribble
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Pitch Line 3
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