Football/Soccer Session (Beginner): Unopposed High Ball practice

Profile Summary

Ian Mills
Name: Ian Mills
City: Stroud
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Unopposed practice, working both sides.

Key Factors

Inside leg to take off

Outside leg raised for protection and added lift into jump

Timing of jump - take ball at highest and earliest point

Take ball infront of line of body

Tip head back and watch ball into hands

'W' catch


Football/Soccer Session Plan Drill (Colour): Drill

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Football/Soccer Session Plan Drill (Colour): Drill
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Learning Objectives

Technical Technical
one legged take offs, knee raises, 'w' catches, timing of the jump
Technical Physical
speed, movement, jumping, catching

Drill (5 mins)

Set up 2 cones 10 yrds approx apart. Gks line up one side, coach the other, a GK moves to first cone where coach underarm throws a high ball for gk'er to step into and take a high catch


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Movement
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Pass
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