Football/Soccer Session (Mixed age): GK SPEED

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Pro-Club: FAW Coach Ed

Steve Jones, Adult Member

Profile Summary

Steve Jones
Name: Steve Jones
City: Wrexham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

SPEED AND MOVEMENT SESSION AS PART OF PRE SEASON

PROGRESS TO INTRODUCING A BALL


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Key Factors

SPRINT AND SIDEWAYS MOVES

Organisation

BUILDS UP SPEED AND MOVEMENT A GK NEEDS

ALL FORWARD AND SIDEWAYS MOVEMENTS AT THIS STAGE


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Key Factors

1-2 10 YARD SPRINT

2-3 6 YARD SIDEWAYS FEET, FACING TOWARDS 6

3-4 10 YARD SPRINT

4-5 6 YARD SIDEWAYS FEET, FACING TOWARDS 6

5-6 10 YARD SPRINT

Organisation

4 RUNS IS A SET, THEN 1 MINUTE REST

REPEAT X 3


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