Hockey Session (Under 12s): U12-U14- OJ 25/3 Session

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): ex2 warm up

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Hockey Session Plan Drill (Colour): ex2 warm up
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ex2 warm up (10 mins)

Goal: passing+footwork

Exercise:

players play ball around square

Rotation:

follow your ball

Variations:

clockwise/anticlockwise

when it's fluent, start with two balls in opposite corners (6players 1-2-1-2)

Extra information:

dynamic receiving


Hockey Session Plan Drill (Colour): terugpassen & kruisen

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Hockey Session Plan Drill (Colour): terugpassen & kruisen
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terugpassen & kruisen (10 mins)

Goal: droppassing

Exercise:

A dribbelt richting B, die kruist achterlangs en krijgt droppass.B drijft richting C, die krijgt droppass en scoort

Rotation:

ABC

Variations:

forehand/backhand

Extra information:


Hockey Session Plan Drill (Colour): U14 left side attack

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Hockey Session Plan Drill (Colour): U14 left side attack
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U14 left side attack (15 mins)

Goal: learn to open left side for left forward so midfielder can join

Exercise:

Trainer T (or player) plays soft pass to 1 who controls ball and plays a two touch pass all the way to the corner. Midfielder A has come asking for the ball but doesn't play it (turning inside again), Attacker B collects ball and turns inside with ball (play between cone rows). Midfielder positions himself in circle, Defenders 1 & 2 try to close pass line as they put pressure on B.

Rotation:

1/2 switch, A/B

Variations:

Extra information:

keep A active: he has to make realistic move towards ball.

for 1: make sure run is doable, for 1&2 communicate and close center


Hockey Session Plan Drill (Colour): 2v1

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Hockey Session Plan Drill (Colour): 2v1
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2v1 (10 mins)

Goal: 2v1 snel uitspelen naar voor

Exercise:

A speelt B aan en B speelt naar C. A moet cirkel verdedigen (door vierkant lopen) en B en C vallen samen aan > in de cirkel = vrij schot op doel

Rotation:

ABC

Variations:

tijdslimiet (moeilijker)

stippellijn cirkel = vrij schot (eenvoudiger)

Extra information:


Hockey Session Plan Drill (Colour): 2v2

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Hockey Session Plan Drill (Colour): 2v2
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2v2 (15 mins)

two teams of two players are standing alternately @25y line. On the trainers' sign they run towards yellow gates & back. Trainer releases a ball in the square to create a 2vs2 battle. first team entering the D has a free shot.

rotation: team

remarks: release the ball in a way that a good battle is created


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Shoot
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Pass
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Carry
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Custom Carry
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Run
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Custom Run
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