Football/Soccer Session (Beginner): Gym night (Start Time: 2016-03-07 16:15:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Gym night

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Football/Soccer Session Plan Drill (Colour): Gym night
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Gym night (10 mins)

Warm Up:

-Jogging

-Two up, one down

-Running Hips out

-Running Hips in

-Side shuffle


Football/Soccer Session Plan Drill (Colour): Gym night

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Gym night
Save Image: Football/Soccer Session Plan Drill (Colour): Gym night

Gym night (25 mins)

Instructions:

The first two players run down the middle with the ball turning at the cone, then run towards the mini goal and shoot, after turning the shot they then defend creating a 1 v 1 situation.

The next two players run down the middle with a ball each, play a wall pass, recieve the ball turn and run towards the mini goals facing the defender

Coaching Points:

Attackers

- Be positive - play forwards

- Try new skills

- Use skills & Pace to beat defenders

- Keep the ball moving

Defenders

- Closing down the distance quickly

- Body shape - direct them away from goal (Weaker side)

- Slow the attacker down


Football/Soccer Session Plan Drill (Colour): Gym night

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Gym night
Save Image: Football/Soccer Session Plan Drill (Colour): Gym night

Gym night (20 mins)

Instructions:

-Divide player into evens teams.

-Players must dribble through the cones (messi touches)

-Preform a 360 using the outside of the left

-Preform a 180 using the inside of the right

-Run back to the start of the line (Ronaldo touches) and pass to the next player


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