Football/Soccer Session (Mixed age): RDS Randolph - Week 5 - Stop-Starts

Club Logo

Reseller-Club: Premier Users' Club

Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball mastery/Juggling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ball mastery/Juggling
Save Image: Football/Soccer Session Plan Drill (Colour): Ball mastery/Juggling

Ball mastery/Juggling

Organization:

1. Open area.

2. Every player with a ball.

Instructions:

1. On arrival, players perform a series of juggling challenges.

Coaching Points:

1. Light on toes.

2. Knees bent.

3. Soft, controlled touches.

Progressions:

1. Include different surfaces (feet, thighs) and both sides (left and right).


Football/Soccer Session Plan Drill (Colour): SAQ

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SAQ
Save Image: Football/Soccer Session Plan Drill (Colour): SAQ

SAQ

Organization:

1. 20x15 channels.

2. Players evenly distributed.

3. Two groups running at once.

Instructions:

1. One attacker and one defender.

2. Attacker looks to cross either finish line arm's length ahead of the defender.

3. Defender looks to stay as close as possible to attacker.

4. Game lasts 7 seconds.

5. Players switch roles every time.

Coaching Points:

1. Space ahead - attack it at speed.

2. Recognition of defender's position.

3. Defender behind you - acclerate.

4. Defender alongside you (space ahead) - pretend to turn but keep going forward.

5. Defender alongside you (space behind) - turn.

6. Defender ahead of you - turn.

Progressions:


Football/Soccer Session Plan Drill (Colour): Messi/Ronaldo

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Messi/Ronaldo
Save Image: Football/Soccer Session Plan Drill (Colour): Messi/Ronaldo

Messi/Ronaldo

Organization:

1. Same as previous.

Instructions:

1. Player at the beginning of the line dribbles into area.

2. When he gets even with middle cone, he performs a feint or scissors and continues forward.

3. When he gets to the end, he performs U-turn.

4. When he turns, he looks up to the next player and runs back to the start.

5. The next player in line starts dribbling when his teammate makes eye contact.

Coaching Points:

1. Head up to observe space.

2. Connect with teammate - eye contact.

3. Quality of approach - Messi touches.

4. Accelerate away - Ronaldo.

5. Reinforce moves from previous sessions.

Progressions:

1. Work on both feet.


Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed

Technical Semi-Opposed

Organization:

1. Same as previous.

2. Players distributed as in SAQ.

Instructions:

1. Attackers dribble with defenders running along side them, perfrom a stop start and continue to end. 2. At end, attacker turns, performs another stop start in the middle (this time with opposite foot).

3. Players switch roles when they get back to the start.

Coaching Points:

1. Head up whilst dribbling.

2. Use of body to fake.

3. Bigger final touch.

4. Acceleration out of stop-start.

5. Immediately pick head up.

6. Technical execution of swivel hips.

Progressions:

1. Ensure players use both feet.


Football/Soccer Session Plan Drill (Colour): 1v1 Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Opposed

1v1 Opposed

Organization:

1. Same areas as previous.

2. Same player distribution as previous.

3. Goals set up at corners as shown.

Instructions:

1. Attacker looks to score on either of two goals.

2. Defender is live on attacker's first touch.

3. Rotate roles after 2-3 minutes.

Coaching Points:

1. Attack space ahead - weight and direction of first touch.

2. Head up to see defender's position.

3. Protect ball - dribble with foot furthest from defender.

4. Positive mentality - look to get forward.

Progressions:

1. Goal in front is worth 3 points, goal ibehind is worth 1 point.

2. Allow defender to counter if he wins the ball.

3. Ensure players work on both sides.


Football/Soccer Session Plan Drill (Colour): 3v3 Free Play

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v3 Free Play
Save Image: Football/Soccer Session Plan Drill (Colour): 3v3 Free Play

3v3 Free Play

Organization:

1. 30x20 area with goals.

Instructions:

1. Free play.

2. 3v3.

3. Restarts: kick-ins or dribble in.

Coaching Points:

1. Three lines of attack.

2. Angles and distance of support.

3. Decision-making of player on the ball.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL