Football/Soccer Session (Difficult): Fitness 5

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
Save Image: Football/Soccer Session Plan Drill (Colour): Fitness

Fitness

Fitness:

Sprint to 1 - light jog back to beginning

Sprint to 2 - light jog back to beginning

Sprint to 3 - light jog back to beginning

Sprint to 4 - walk around the training area once.

Repeat once you return to start

Complete 3 times.

Time each exertion period (sprint)

Attempt to better your time on each occasion


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