Football/Soccer Session (Moderate): Summer Skills Session Day 13 July 15 2013

Profile Summary

Patrick Stanly
Name: Patrick Stanly
City: Milwaukee
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Receiving 1

Warmup with 7 minutes dynamic stretching + 100 passes.

1. Box 2 x 2

2. Check shoulder. Receive with back foot and accel through pole gate, "right" or "left" by coach's call.

3. 9 reps followed by 9 "Hotfoot"

4. Progress 1: Turn with backfoot/outside foot then overhit on goal.

5. Progress 2: Check shoulder. Fake, then take with outside of foot to carry through pole gates.

6. Progress 3: Check shoulder. Dump ball back to server, then sprint through gate.

7. Progress 4: Check shoulder. Receive with "Bergkamp simple" turn and finish.

8. Hotfoot x 9.


Football/Soccer Session Plan Drill (Colour): Phonebooths

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Football/Soccer Session Plan Drill (Colour): Phonebooths
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Phonebooths

Phonebooths

1. Each "phonebooth" is 2 x 2.

2. Player dribbles at pace with lots of touchs/tricks inside one "phonebooth".

3. When coach calls the number of a different "phonebooth", the player quickly dribbles to that grid. Cue is coach standing behind ball 1, 2 or 3.

4. Continue for 30 seconds, finish with a shot on goal.

3. 3 x 30 seconds.


Football/Soccer Session Plan Drill (Colour): Change Direction

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Football/Soccer Session Plan Drill (Colour): Change Direction
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Change Direction

Changes of Direction

1. Starting at cone gate, player receives a pass from coach; receiving as seen with a directional touch- either left foot across or right foot cut.

2. Dribble through area making 3 change of directions before finishing with laces.

3. Set 1: Cruijff or Xavi pullback x 9.

4. Set 2: Stepover or Xavi spinoff x 9.


Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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