Football/Soccer Session (Moderate): ATSC 4v4 exercises going to goal

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Am-Club: ATSC_

Ollie Hilliker, Adult Member

Profile Summary

Ollie Hilliker
Name: Ollie Hilliker
City: New Jersey
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4v4

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Football/Soccer Session Plan Drill (Colour): 4v4
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4v4 (15 mins)

4v4 attacking and defending.

Dimensions

30x30-40x30

Timing

1:30-2:00, then rotations.

Instructions

3v3 on the field, two players on the sides are bounce/neutral players that can be used by any player. Players next to the goal serve the balls in.

Coaching points

-Postive play/first touch

-Speed of play

-Combination play

-Movement

-Close down space quickly (defending)

-Pressure, cover and balance (defending)


Football/Soccer Session Plan Drill (Colour): 4v4+ number 6

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Football/Soccer Session Plan Drill (Colour): 4v4+ number 6
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4v4+ number 6 (15 mins)

4v4+6 attacking and defending.

Dimensions

30x30-40x40

Timing

1:30-2:00, then rotations.

Instructions

4v4 on the field with a number 6 on each team. 6 must check to recieve from server, he cannot break the half way line. Two players on the sides are bounce/neutral players that can be used by any player. Players next to the goal serve the balls in.

Coaching points

-Postive play/first touch

-Speed of play

-Combination play

-Movement

-Close down space quickly (defending)

-Pressure and cover (defending)

Coaching points for number 6

-Back foot

-Distribution

-Screening


Football/Soccer Session Plan Drill (Colour): 4v4 + number 8

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Football/Soccer Session Plan Drill (Colour): 4v4 + number 8
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4v4 + number 8 (15 mins)

4v4 + number 8 attacking and defending.

Dimensions

30x30-40x40

Timing

1:00-1:30, then rotations.

Instructions

4v4 on the field with a number 8. Number 8 is a neutral player with no limitations, two players on the sides are bounce/neutral players that can be used by any player. Players next to the goal serve the balls in.

Coaching points

-Postive play/first touch

-Speed of play

- Close down space quickly (defending)

Coaching points for number 8

-Distribution

-Go past players

-Defend both sides of the ball


Football/Soccer Session Plan Drill (Colour): 4v4 + number 10

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Football/Soccer Session Plan Drill (Colour): 4v4 + number 10
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4v4 + number 10 (15 mins)

4v4 + number 10 attacking and defending.

Dimensions

30x30-40x30

Timing

1:30-2:00, then rotations.

Instructions

4v4 on the field with a number 10. Number 10 is a neutral player(one for each team) with no limitations, two players on the sides are bounce/neutral players that can be used by any player. Players next to the goal serve the balls in. Must play through 10 before scoring.

Coaching points

-Postive play/first touch

-Speed of play

- Close down space quickly (defending)

Coaching points for number 10

-Distribution/creativity

-Go past players

-Finishing

-Man marking (defensive)


Football/Soccer Session Plan Drill (Colour): 4v4 + number 9

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Football/Soccer Session Plan Drill (Colour): 4v4 + number 9
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4v4 + number 9 (15 mins)

4v4 + number 9 attacking and defending.

Dimensions

30x30-40x30

Timing

1:30-2:00, then rotations.

Instructions

4v4 on the field with a number 9. Number 9 is a neutral player with no limitations, two players on the sides are bounce/neutral players that can be used by any player. Players next to the goal serve the balls in. Must play through 9 before shooting (back to goal/movement in behind.

Coaching points

-Postive play/first touch

-Speed of play

- Close down space quickly (defending)

Coaching points for number 9

-Back to goal

-Finishing

-Movement

-Attitude/mentality


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