Football/Soccer Session (Difficult): Speed/Agility/Diving

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Duncan Robertson, Young Member

Profile Summary

Duncan Robertson
Name: Duncan Robertson
City: Dundee
Country: United Kingdom
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Drill 1

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Football/Soccer Session Plan Drill (Colour): Drill 1
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Learning Objectives

Technical Technical
Strong hand behind the ball. Studs shouldn't be showing when diving.
Technical Physical
Fast feet through the ladder. Sprint to the goal

Drill 1 (5 mins)

Goalkeeper starts by doing fast feet through the ladders.Once he reaches the end of the ladder the coach will then volley the ball head height forcing the keeper into a catch. Keeper will then return the ball and the coach will then perform a side foot shot to the left forcing the keeper to dive and make the save.

Keeper will then sprint to the goal where the second goalkeeper will strike the ball forcing another diving save.

After the 3 saves the goalkeeper can rest

Swap the goalkeepers until each of them have performed the drill 2 times


Football/Soccer Session Plan Drill (Colour): Drill 2

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Football/Soccer Session Plan Drill (Colour): Drill 2
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Learning Objectives

Technical Technical
Strong hand behind the ball. Studs shouldn't be showing when diving.
Technical Physical
Knees together when jumping. Sprint to the goal

Drill 2 (5 mins)

Same set up as before but replace the ladders with 3 to 4 hurdles


Football/Soccer Session Plan Drill (Colour): Drill 3

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Football/Soccer Session Plan Drill (Colour): Drill 3
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Learning Objectives

Technical Technical
Strong hand behind the ball. Studs shouldn't be showing when diving.
Technical Physical
Knees together when jumping. Sprint to the red cone

Drill 3 (5 mins)

Goalkeeper will start at the orange cone

Jumps over the hurdles

Sprints to the red cone

Coach will shoot and the goalkeeper must sprint back to the goal and attempt to make a save

Swap witht the second goalkeeper

Both goalkeepers do this drill 2 times


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Movement
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