Football/Soccer Session (Mixed age): RDS Whippany - Experienced - Week 2 - Receiving to Turn 1

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Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1) 15x10 area

2. Players distribured evenly.

Instructions:

1) After juggling challenge/activity.

2) Players perform variety of movements to prepare for session.

Coaching Points:

1) Proper execution of physical movements.

2) Mental focus and preparation.

3) Gradual increase of intensity.

Progressions:


Football/Soccer Session Plan Drill (Colour): Developmental Repetitions

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Football/Soccer Session Plan Drill (Colour): Developmental Repetitions
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Developmental Repetitions

Organization:

1. 20x15 area.

2. Groups of four.

Instructions:

1. Player A passes across to Player B and closes down (applying passive pressure).

2. Player B performs two changes of direction to get around Player A.

3. Player B passes to Player C and the process repeats.

Coaching Points:

1. Head up to make eye contact.

2. Weight and accuracy of pass.

3. Quality and direction of first touch - positive.

4. Selection and timing of moves/changes of direction.

5. Technical execution of moves/chanfes of direction.

Progressions:

1. Players are required to perform specific moves/changes of direction:

a) two U-turns,

b) V-move into roll behind standing leg.


Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed
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Technical Semi-Opposed

Organization:

1. 20x10 areas as shown.

Instructions:

Two options. Start with option A then move on to option B after a few minutes.

Option A:

1. Attacking player in middle checks wide.

2. Defender gets tight to prevent attacker from opening up.

3. Attacker takes touch across body before passing to target player.

4. Defender applies passive pressure to target player.

5. Target player beats defender with one of the moves worked on during Developmental Reps.

Option B:

1. Attacking player in middle checks wie.

2. Defender closes down to prevent attacker from opening up.

3. At last second, defender peels off.

4. Attacker takes negative touch to bait defender.

5. Attacker does Cruyff/L-turn into space vacated by defender.

6. Pass to target player to finish same way as in Option A.

Coaching Points:

1. Visual cues to pass - eye contact.

2. Checking movements to create space.

3. Check shoulder as ball travels.

4. Receive on front foot if pressure tight.

5. Selection of turn - based on defender.

Progressions:

1. Add pugg goals at starting line. Middle and target player go 2v1 against defender on way back.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Organization:

1. 40x30 with goals.

Instructions:

1. 4v4 to goals.

2. Golden goal or two minutes.

3. Losing team comes off.

4. In case of draw, team on the longest comes off.

5. Restarts with kick-ins. Corners from own goal.

Coaching Points:

1. Three lines of attack.

2. Movement to create angles.

3. Use of triangles.

4. Decision-making: moments to play forward.

5. Speed of play.

Progressions:

1. If possible, play 5v5 (4v4 + GKs) instead of 4v4. Use players from resting team as GKs.


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Movement
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Custom Movement
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Pass
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Dribble
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