Football/Soccer Session (U10): Striking and offball movement

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Pro-Club: Cal South Coaches Association

Samuel Bonilla, Adult Member

Profile Summary

Samuel Bonilla
Name: Samuel Bonilla
City: Chula Vista
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization: Warm Up - 1 player with a ball and 1 player without a ball

Activity: The player with the ball identifies a player without the ball, and serve him a pass into open space. Player that receives ball will do the same.

Variations:

1. Switch players after each pass

2. Add scores

Coaching Points:

1. Pass into open space

2. Movement off the ball

3. Communication


Football/Soccer Session Plan Drill (Colour): Movement and Striking

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Football/Soccer Session Plan Drill (Colour): Movement and Striking
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Movement and Striking (25 mins)

Organization: 2 Mannequins, 4 Poles, 1 Goal, Balls, 2 Players

Activity:

1. Player B passes to Player A

2. Player A passes back to Player B. Player A starts running diagonally around the poles to the outside then back inside.

3. Player B passes the ball to Player towards the middle where Player A will strike the ball into the goal. (No more than 1 touch for Player A)

4. Rotate Player A after each play. Rotate Player B after everyone played Player A.

Variations:

1. Add Goalie

2. Player A runs to the right.

3. Add second Player A.

4. Add Defender to put pressure

Coaching Points:

1. Movement off the ball

2. Communication

3. Finishing

4. Offsides Awareness


Football/Soccer Session Plan Drill (Colour): 3v2

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Football/Soccer Session Plan Drill (Colour): 3v2
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3v2 (20 mins)

Organization: 1 Goal, Balls

Activity: 3v2

Attacking team has to complete 3 moving passes before scoring.

Variations: Add Goalie

Coaching Points:

1. Apply movement off the ball

2. Communication among players

3. Constant movement


Football/Soccer Session Plan Drill (Colour): Scrimmmage

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Football/Soccer Session Plan Drill (Colour): Scrimmmage
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Scrimmmage (15 mins)

Organization: 5v5 + 1

Activity: Conditional Scrimmage

5v5 with goalies plus neutral player.

Team has to complete a pass with neutral player before scoring.

Neutral Player only receives and pass back into open space to team that pass to him.

Variations:

Remove Neutral Player and be unconditional scrimmage.

Coaching Points:

1. Players demonstrate how they can apply in game situation movement off the ball.

2. Communication

3. FUN (Players Favorite part of a session) Corrections at the end.


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Custom Movement
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