Football/Soccer Session (Moderate): Possession to penetrate - Day 1 (Start Time: 2015-08-17 19:05:00)

Profile Summary

Ovid Cusu
Name: Ovid Cusu
City: Middle Village, NY
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Objective to getting to know the team while working on passing and receiving, keeping possession, breaking lines, and working on kids motivation to do better. Session will include 15 minutes coordination exercise.


Football/Soccer Session Plan Drill (Colour): Warm - Up

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Football/Soccer Session Plan Drill (Colour): Warm - Up
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Warm - Up (20 mins)

30 x 40

12+ players

Pass and follow; 1 - 2 touch combination; finish by using the entire grid to combine.

Coaching Points: Firm pass, open to receive the ball, use the proper foot, adjust the body to the ball, and adjust the body to make the next play.

Duration 18 minutes; intensity L/M; 3 minutes work 1 minute rest


Football/Soccer Session Plan Drill (Colour): Small Sided Activity

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Football/Soccer Session Plan Drill (Colour): Small Sided Activity
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Small Sided Activity (20 mins)

20 x 20

12 players; neutrals outside or inside

4 v 4 + 4 rondo

Shape is open in possession and closed in defending. Using possession and combination to break the defensive lines. Using possession to move forward. Looking to create triangles.

20 minutes, medium/high, 3 intervals, 5 minutes work and 1 minute rest.


Football/Soccer Session Plan Drill (Colour): Expanded Activiy

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Football/Soccer Session Plan Drill (Colour): Expanded Activiy
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Expanded Activiy (25 mins)

40 x 40; GK on both sides of the grid participate in possession; 6 v 5

Keeping possession in tight places (20 x 20)

12 players

Right pass to penetrate the defense; creating triangles, movement off the ball, transition and pressure the ball, and looking to recover the ball as fast as possible. If Red wins the ball in the Blue rectangle, they are bringing the ball to their GK and keep it in their rectangle. Blue needs to defend.

25 minutes, medium/high, 2 intervals 12:1


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Game on big goal and two small goals. Still the idea of keeping possession to penetrate.

Red plays with #2, #3, #4, #5, #6 and #9

Blue plays with #6, #8, #10, #7, #9, #11

Regular game rules.

2 times 12 minutes with 1 minute rest; high intensity


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Pass
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Dribble
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Shaded Pitch Area
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