Football/Soccer Session (Moderate): Posession/Passing, Receiving, shooting/aerobic capacity-Intermidiate U13-U14 II

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

Work in 2's passing, receiving and moving (10min)

right foot, left foot inside of the foot, stretch

Cp's- Lock ankle, make sure the passing foot is perpendicular to the planted foot, follow through on the pass, planted foot's knee must go over the ball, proper weight on pass, keep head up (be aware of space and pressure),


Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2

Technical Drill (15min)

Shooting on 2 goals, six cone passing drill into shooting

Cp's- Proper passing, trapping and moving after pass. Proper weight on pass, good habits on trapping (move away and check in to create space for oneself), finishing vs shooting (use different techniques when finishing)


Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Small sided Activity (15min)

Players on each grid must connnect passes (rt foot only, left foot only, ball in the air) on command they must connect three passes before releasing a player on a 1v1 with the GK.

Variation- add defender(s)

Cp's-Communicate, scope area around you (be aware of space and pressure), manage the tempo (once command is given the speed of play must be game-pace)


Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Fitness (15min)

3 minute intervals, pair with exercise # 3

3 teams, 2 perform the exercise, 1 team performs aerobic capacity work


Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5

Final Activity (25min) Red 4-2-2 vs Blue 4-2-1-1

full numbers scrimmage. Teams must connect 7 passes before they can score

Cool down and stretch


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Custom Movement
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Pass
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