Football/Soccer Session (U18): 17/8/15

Club Logo

Pro-Club: Tranmere Rovers FC

Paul Morrison, Adult Member

Profile Summary

Paul Morrison
Name: Paul Morrison
City: warrington
Country: United Kingdom
Rank: Elite – 15 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fitness Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fitness Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Fitness Warm up

Fitness Warm up (15 mins)

Session Objective: Warm up :Start of season

Organisation: Two teams,12 poles,6 balls

Key Factors: Pace run,stretch appropriately.

Players begin in two lines at A and B and follow circuit.Pass each other at C and return up side back to original starting point/

Vary demands:slow around course;increase pace across,slow on down run;increase pace down run,slow across;

Add ball at end of each set of posts.Variety of activities;move ball across past partner,leave ball at end and continue same through next set of poles.Take ball towards partner,chop turn and return,leave ball at end and continue same through next set of poles;go round partner with ball,leave ball at starting end and continue same through next set of poles.


Football/Soccer Session Plan Drill (Colour): Defending 1v1,2v2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Defending 1v1,2v2
Save Image: Football/Soccer Session Plan Drill (Colour): Defending 1v1,2v2

Defending 1v1,2v2 (20 mins)

Session Objective:To improve defending in 1v1 and 2v2.

Organisation:As before.15 metres by 15 metres.Corners coned across 2 metres each side of corner.

1v1 .Player A plays ball to first B player(1),who receives ball and shields from second B player(2),who is behind him. B2 must now prevent B1 scoring in B goal.

Once the ball goes dead or B1 scores, B players move to the right and join other groups.So B goes to the back of C and A moves to the back of D.

Then the practice continues with D playing diagonal ball to C corner.C1 holds and C2 defends.This means as players rotate they will get opportunity to attack and opportunity to defend.

Key Factors:

B2 to stay tight and not allow B1 to turn.

Be "touch tight",make sure you can see ball.Be patient but pinch ball if possible.

Stop attacker turning or getting past.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL