Football/Soccer Session (U9): Enforcers U9B - Dribbling, RWB - 9/4/13

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Darren Kim, Adult Member

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Darren Kim
Name: Darren Kim
City: Jamesport
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization:

10x10 square. All players with ball.

Instructions:

Progression of touches:

1) 50 touches, any foot and any part of the foot.

2) 50 touches, outside right than 50 touches outside left.

3) 50 touches, inside/out right / 50 touches inside/out left

4) Every player has 3 lives, you lose a life by (a) dribbling out of the area, (b) running into somebody or somebody runs into you, and (c) walking or stopping the ball for a long period of time.

You can vary this warm up any way you want, basically getting the players to get as many touches on the ball as possible, and in a close/tight area for control.

Coaching Points:

Small touches on the ball, close control, using the proper part of the foot to dribble with, dribbling with you head up, recognizing space and players around you.

Progressions:

Make the space smaller or larger depending on the ability level of your players.

Make the touch limit more or less.

Limit the parts of the foot to dribble with (only outside, inside, etc)

Lots of ways to adapt this simple warm up to fit your players ability level.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.30 x 30 yard area set up as shown

2.12 players set up as shown

3.6 balls (Additional around the outside)

Instructions:

1.Servers play ball into feet of players inside area

2.Players must then speed dribble to leave the ball at a different server’s feet (see A)

3.Coach must be strict to ensure players do not pass to target

4.Player then turns to receive pass from a different server, before repeating process (see B)

5.1 point is scored each time a ball is moved from server to server

6.Play for 60 seconds before rotating roles

Coaching Points:

1.Positive first touch out of the feet

2.Select the appropriate controlling surface

3.Head up and observe situation

4.Head down when playing the ball to ensure good contact

5.Execution of final action

Progressions:

P – Force players to look over their shoulder as the ball is traveling. Ask them to shout how many servers on the opposite side of the square do not have a ball at their feet.

R – Players can return ball to the same server that played ball to them initially


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.15 x 15 yard area set up as shown

2.8 players set up as shown

3.4 balls

Instructions:

1.The activity starts with the first two players dribbling out to the central area performing the same move on the same foot and accelerating to the other side

2.As soon as they do the move in the middle, the next two players from the opposite corners dribble out and do the same

3.Continue the rotation for a set time and then change to the opposite foot

Coaching Points:

1.Controlled approach

2.Move technique being used

3.Accelerate away

Progressions:

P – Add a defender in the central area, the defend can tackle but must can not leave their area

P – Reduce the set up to two balls and add a pass right after each dribble


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3

Small sided 3v3 games

Size of playing field varies depending on ability level of your players.


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Movement
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Pass
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Dribble
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