Football/Soccer Session (U10): Strikers U10 Boys: Dribbling Week 2 (Start Time: 2015-04-15 18:05:00)

Club Logo

Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (15 mins)

Organization:

1. 30 x 30 yard area setup as shown

2. 12 players setup as shown

3. 1 ball per player

4. Assign each side a number as shown

Instructions:

1. Coach calls number one or two

2. Players on the corresponding sides to the number called run with the ball to the opposite sides

3. Players race each other to stop ball on opposing line

Coaching Points:

1. Positive first touch out of the feet

2. Head up and observe situation

3. Head down when playing the ball to ensure good contact

4. Play with the laces of the foot closest to the ball

Progression:

1. P – Call both numbers at the same time to make players make a decision on when to run with the ball and when to dribble

2. R – Each side is given its own number (1 -4), and numbers are called out one at a time


Football/Soccer Session Plan Drill (Colour): 1v1 to Cone

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 to Cone
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 to Cone

1v1 to Cone (15 mins)

Organization:

1. 15 x 5 yard area setup as shown

2. 2 players setup as shown

3. 1 ball per player

Instructions:

1. Players start by dribbling towards center marker

2. When at the center marker the players have to perform a specific move

3. Players have to fake left and take right and end up at the opposite marker

4. Play for a specific time period then change the move performed

Coaching Points:

1. Controlled approach

2. Timing of move – just outside tackling radius

3. Body shape – low center of gravity

4. Change of speed and direction

5. Head up, accelerate away

Progressions:

1.P – Start with single scissors and body swerves, progressing to double scissors and double body swerves

2. P – Fake right and take left

3. R – Perform all moves at walking speed, progressing to a jog, then to a run


Football/Soccer Session Plan Drill (Colour): Dribbling Away from Defender

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribbling Away from Defender
Save Image: Football/Soccer Session Plan Drill (Colour): Dribbling Away from Defender

Dribbling Away from Defender (30 mins)

Organization:

1. 25 x 25 yard area setup as show n

2. 12 (Team s of2, 1 Attacker, 1 Defender) set up as shown

3. 6 balls (Additional around the outside)

Instructions:

1. Objective is for the attackers to lose their defender. The objective of the defender is to stay as close as possible to the attacker. The attacker has a ball , the defender does not

2. Upon instruction of ‘freeze’ by the coach, both players must stop immediately, attacker with the ball under control

3. If the defender is ‘touch tight’ of the attacker, they score 1 point. If the attacker is out of touching distance of defender, they score 1 point

4. Play 5 repetitions and then rotate players

Coaching Points:

1. Use different parts of feet to change direction

2. Stay low when turning to provide a platform to accelerate aw ay

3. Use fakes and feints to deceive defender

4. Vary speed

5. Observe position of other players and dribble into open areas

6. Improvisation/ Creativity

Progressions:

1. P – Make the area larger

2. R – Defender moves at walking pace


Football/Soccer Session Plan Drill (Colour): Small Sided game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small Sided game
Save Image: Football/Soccer Session Plan Drill (Colour): Small Sided game

Small Sided game (30 mins)

Organization: 4v4

Instructions: Players play 4v4 to goal

Coaching Points:

1.Using different parts of the foot when dribbling

2. Looking for space

3.Head up

4.Noticing defenders position

Progressions:

1. Adding a neutral player

2. Add wide players


Arrow Large Line Straight 2px Arrow Medium Right
Movement
To link this page so that even non-Members can see it, copy paste this URL