Hockey Session (Senior): 1 v 1 elimination with a shot on goal

Profile Summary

Edgar Kuijper
Name: Edgar Kuijper
City: Manchester
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Hockey

Description


Hockey Session Plan Drill (Colour): 15 minutes

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Hockey Session Plan Drill (Colour): 15 minutes
Save Image: Hockey Session Plan Drill (Colour): 15 minutes

15 minutes

Essence:

1 v 1 elimintation skills and shooting.

Structure:

Lines (strips) are used to create a sort of box where the 1 v 1 takes place

If the attacker gets over the yellow line then he gets a free shot on goal

Technical pointers:

Attacker:

+ The player must make a quick decision and accelerate towards the yellow line.

+ low body posistion so he stays strong when driving.

Defensive:

- Angle your body so you can channel the attacker to your strong side, you don't necessarily have to make a tackle, ill allow the defender to just channel; as in a game situation he will have back up.

- Stay in a low body posistion, on the pores of your feet so if you jab tackle, you can instantly back off.

- Pores of your feet will help with whats called mirroring, this allows the attacker to make a decision and you can easily react to that, potentially winning the ball.

Shooting:

++ This should be done very quickly, short grip to reduce the time you take a shot.

If advanced enough they can attempt a reverse stick hit as long as it is on target.


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Shoot
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Pass
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Run
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