Hockey Session (Under 14s): KHC Dragons GU14-1 session 26/4/2016 week12

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Vincent Van Elderen, Adult Member

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Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): passing warm up

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Hockey Session Plan Drill (Colour): passing warm up
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passing warm up (10 mins)

players with ball dribble into central field and pass it to outfield players (without ball)

occupy the place that becomes free


Hockey Session Plan Drill (Colour): carrying warm up

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Hockey Session Plan Drill (Colour): carrying warm up
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carrying warm up (10 mins)

in front of each cone-gate players execute indian dribble (6 touches left right), then they accelerate to next gate around single cone (forehand/backhand)

finsih with a shot on goal


Hockey Session Plan Drill (Colour): open the side

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Hockey Session Plan Drill (Colour): open the side
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open the side (10 mins)

defender A plays B who passes straight ball @ the line. midfielder C has made a run inside (joined by defender D) to create space for attacker E (who has made an inside-out lead before)

E receives and has two options (B back or E inside), A and D defend 3v2


Hockey Session Plan Drill (Colour): man marking @ long balls

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Hockey Session Plan Drill (Colour): man marking @ long balls
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man marking @ long balls (10 mins)

fix pairs in 25y (x numbers)

midfielder plays long ball to one of the attacking pairs, defenders stick to their player. If ball has been won by defenders, they can play a 2v1 @ the outside goals.

changing roles after x attempts/minutes


Hockey Session Plan Drill (Colour): 2v1 outside/backline

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Hockey Session Plan Drill (Colour): 2v1 outside/backline
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2v1 outside/backline (10 mins)

A plays B who (joined by defender) turns to the outside, A crosses behind to backline to give extra passing option in 2v1.

when ball in circle > play to top of the circle where penalty shooters can practice their hit.


Hockey Session Plan Drill (Colour): 3v2 changing sides

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Hockey Session Plan Drill (Colour): 3v2 changing sides
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3v2 changing sides (10 mins)

first play banana ABCD , then attack around central square with ABD against defenders 1 and 2


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Shaded Pitch Area
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Shoot
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Pass
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Carry
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Custom Carry
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Run
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Custom Run
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