Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter PG Session 22 (Start Time: 2016-04-21 17:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8


Football/Soccer Session Plan Drill (Colour): Arrival Activity/Warm-Up

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Football/Soccer Session Plan Drill (Colour): Arrival Activity/Warm-Up
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Arrival Activity/Warm-Up (5 mins)

Organisation:

-All players

-Area: quarter of the field

Players dribble through throughout the area to and from different pylons. Practicing ball mastery skills, 1v1 moves, and keep-ups.

Coaching Points:

-Agility, balance, changing speeds/directions

-Close control, lots of touches, use of moves, changes of speed/directions

-Awarness of space/players around them


Football/Soccer Session Plan Drill (Colour): Knockout Ladder

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Football/Soccer Session Plan Drill (Colour): Knockout Ladder
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Knockout Ladder (15 mins)

Organization:

-see diagram for equipment and set-up

-area approx. 15x15 (x2)

-Divide player between the 3 grids. All players are moving with a ball, the objective is to protect their own ball and kick other players ball out of the grid. If their ball is kicked out, the player moves down a grid, if they kick a ball out they move back up a grid. The goal is to stay or get to the #1 grid.

Coaching Points:

-how can you use your body to protect the ball?

-why is it important to use both feet?

-how can changes of speed and direction help you?


Football/Soccer Session Plan Drill (Colour): 1v1 Starting Back to Goal

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Football/Soccer Session Plan Drill (Colour): 1v1 Starting Back to Goal
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1v1 Starting Back to Goal (15 mins)

Organization:

-see diagram for equipment and set-up

-area approx. 15x20 yards

-players set-up staggered just outside box

-on attackers first movement towards ball, coach passes into attacker, and defender is now active and play 1v1 to goal

-attacker scores in full goal, defender can win ball and score in mini-goals in corners

Coaching Points:

-why is it important to know where the defender is?

-how can you use your body to protect the ball?


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Organization:

-see diagram for equipment and set-up

-area approx. 15x20 (adapt size depending on numbers)

Set-up:

-4v4/5v5 small-sided game with man-to-man marking - if your opposition player scores you have to run to a side line and do 10 jumping jacks before re-entering the game.

Coaching Points:

-know where your marker is

-Get goal-side of the ball when your team loses it

-use shielding skills to prtoect the ball


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Dribble
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Pitch Line 2
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Pitch Line 4
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