Football/Soccer Session (Moderate): Mánudagurinn 16. júní 2014 (Start Time: 2014-06-16 13:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun

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Football/Soccer Session Plan Drill (Colour): Upphitun
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Upphitun (15 mins)

2 og 2 saman með 1 bolta;

1) annar byrjarað rekja boltann en hinn setur passiva pressu á boltamanninn.

2) hratt knattrak, þar sem annar byrjar með boltann, en hinn stendur með fætur í sundur og býr til hlið.

3) sama og nr. 2 nema nú á að spila veggsendingu við þá sem standa.

4) sá sem stendur heldur á boltanum, en hinir hlaupa á milli og fá skallasendingu.


Football/Soccer Session Plan Drill (Colour): Uppspilsæfing

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Football/Soccer Session Plan Drill (Colour): Uppspilsæfing
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Uppspilsæfing (15 mins)

Organization:

4 attackers on cones, 1 semi-opposed player in with CM.

Instructions:

Pattern 1

- CB to CM who returns ball back to CB

- CB to RB

- RB to CM

- CM to CF

- CF dribles back

Pattern 2

- CB to CM who returns to CB

- CB to LB

- LB to CF

- CF plays give and go with CF

Coaching Points:

- Specific movement of players as ball moves

- Receiving on back foot

- Weight and accuracy of pasing

Progressions:

Defender now pressures CF when balls goes to him to create give and go

Defender in middle can either stay or go with defender (attacks must make choice)


Football/Soccer Session Plan Drill (Colour): Halda bolta innan liðs - 5 vs 3

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Football/Soccer Session Plan Drill (Colour): Halda bolta innan liðs - 5 vs 3
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Halda bolta innan liðs - 5 vs 3 (15 mins)

Organization:

15 x 30 area. 3 defenders and 5 attackers

Instructions:

1 player on each end, 1 player on each side and 1 player in the middle

Middle player has to be in opposite half to the ball

2 defenders must be in box with ball

1 defender must be in box without ball

Ball must go through middle line to count

Attackers get point everytime ball goes through middle line

Defender changes with player they intercept ball from

Coaching Points:

Timing of movement to create angles and distances of support

Passing mentality - penetrate 1st, possess if not

Movement of midfield player to open passing lane or be target player

Movement of target player to find the passing lanes

Progressions:

If defenders win ball they then play 3 vs 1 against 1 player in middle

After 5 passes another defender can enter


Football/Soccer Session Plan Drill (Colour): 3 svæða leikur

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Football/Soccer Session Plan Drill (Colour): 3 svæða leikur
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3 svæða leikur (15 mins)

Organization:

3 channels, 2 defenders, 1 midfield player, 1 forward, 1 GK

Instructions:

Players must stay in channels until ball is passed out to into another channel.

Coaching Points:

Movement of team to create penetrating lanes forward

Movement to find lanes

Movement to find target players once ball travels into zone

Quick transition when we win the ball to hit 3rd zone immediately

Progressions:

Players can now dribble into next zone


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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