Football/Soccer Session (U14): TECHNICAL - SHOOTING - GU13W & GU14W (WSSL TRAVEL) (Start Time: 2014-05-20 17:30:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): I. Warm-Up

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Football/Soccer Session Plan Drill (Colour): I. Warm-Up
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I. Warm-Up (15 mins)

Organization:

35x45 yard area

1vGK

Instructions:

Player dribble around cones and try to score.

Coaching Points:

Focus on locking ankle, make good contact with the ball, be aware of spaces and or opposition,

Planted foot, hips and shoulders facing target, Knee over the ball, land on shooting foot, try different shooting techniques, know where you're standing.


Football/Soccer Session Plan Drill (Colour): II. Main Part : Small-Sided Activity

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Football/Soccer Session Plan Drill (Colour): II. Main Part : Small-Sided Activity
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II. Main Part : Small-Sided Activity (25 mins)

Organization:

30x30 yard area.

Instructions:

Player 1 takes a touch and shoots at goal.

After the shot player 1 turn and play a give and go with player 2 who shoots.

After the second shot, player 3 takes a touch towards the byeline and

delivers a cross for players 1 and 2 to attack.

Repeat with next three players.

Coaching Points:

- Quality of shot.

- Type of shot (Power, curled, chipped).

- Awarness of GK's position.

- Quality of cross.

- Timing of runs to centre.

- Attack ball and be alive for rebounds.

Progressions:

Add one Defender.


Football/Soccer Session Plan Drill (Colour): III. Main Part : Expanded Activity

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Football/Soccer Session Plan Drill (Colour): III. Main Part : Expanded Activity
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III. Main Part : Expanded Activity (25 mins)

Organization:

60x60 yard area

4v4 with 2 neutral palyers and 2 GKs

Instructions:

Start play with GK.

Play 3 min or 2 goals, switch in group.

Coaching Points:

- Quality of shot.

- Type of shot (Power, curled, chipped).

- Awarness of GK's position.

- Quality of cross.

- Timing of runs to centre.

- Attack ball and be alive for rebounds.

Progressions:

Limit touches.


Football/Soccer Session Plan Drill (Colour): IV. Game

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Football/Soccer Session Plan Drill (Colour): IV. Game
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IV. Game (20 mins)

Organization:

9v9

Instructions:

Regular match

Coaching Points:

- Quality of shot.

- Type of shot (Power, curled, chipped).

- Awarness of GK's position.

- Quality of cross.

- Timing of runs to centre.

- Attack ball and be alive for rebounds.


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Movement
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Pass
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Dribble
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