Football/Soccer Session (U14): Striking- Crossing Inside- Education

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical- Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical- Unopposed
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Technical- Unopposed

Organization:

-Players work in pairs.

-Boxes are 10x10 yadrs.

-Each pair has one ball.

Instructions:

-Strink ball while it's stationary.

-Partner receives with first touch. Second touch is the cross.

Coaching Points:

-Cross with instep/second knuckle of big toe.

-Plant foot next to the ball.

-Strike the bottom third outside of the ball.

-Follow through the ball to create spin.

-Use opposite arm as counter weight.


Football/Soccer Session Plan Drill (Colour): Technical- Unopposed Ball Moving

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Football/Soccer Session Plan Drill (Colour): Technical- Unopposed Ball Moving
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Technical- Unopposed Ball Moving

Organization:

-Players work in pairs.

-Boxes are 10x10 yadrs.

-Each pair has one ball.

Instructions:

-First touch out of box. second touch inside of the foot cross to opposite box on the fly.

-Partner receives with first touch. Second touch moves ball outside the box. Third touch is the cross.

Coaching Points:

-First touch to take ball outside of box with outside of the foot.

-Cross with instep/second knuckle of big toe.

-Plant foot next to the ball.

-Strike the bottom third outside of the ball.

-Follow through the ball to create spin.

-Use opposite arm as counter weight.


Football/Soccer Session Plan Drill (Colour): Technical- Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Technical- Semi Opposed
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Technical- Semi Opposed

Organization:

-Half field.

-Goalkeeper.

-Two recovering defenders.

-One server.

-Two target strikers.

-Two wingers.

Instructions:

-Server plays lead pass to wide attacker.

-Once servers passes, defender is released to try and block the cross.

-Server should take one touch to set the ball. Second touch should be a cross.

-One winger and one defender on deck.

-Work both sides.

Coaching Points:

-Server takes prep touch before lead pass.

-Server playes lead pass into space for winger.

-Winger's first touch with inside of back foot down the line to set up cross.

-Head up after first touch to locate strikers and gauge timing and direction of runs.

-Rotate hips to swing the ball in to the box with spins.

-Contact on bottom outside of the ball (outswinger).

-Use opposite arm as counter weight.

Progressions:

-Early first time cross.


Football/Soccer Session Plan Drill (Colour): Technical- Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Technical- Fully Opposed
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Technical- Fully Opposed

Organization:

-Half field.

-Goalkeeper.

-Three central defenders in 18 yard box.

-One server.

-Two target strikers.

-Two wingers.

Instructions:

-Server plays lead pass to wide attacker.

-Once servers passes, defender is released to apply pressure.

-Can winger get a cross in.

-One winger on deck.

-Work both sides.

Coaching Points:

-Server takes prep touch before lead pass.

-Server lead pass into space for winger.

-Winger's first touch with inside of back foot down the line to set up cross.

-Head up after first touch to locate defenders and strikers and gauge timing and direction of runs.

-If defender is coming fast can you get early cross or beat defender with a touch and get in a cross.

-Rotate hips to swing the ball in to the box with spins.

-Contact on bottom outside of the ball (outswinger).

-If defender over commits to block the cross can you cut back and cross with opposite foot (inswinger).

-Use opposite arm as counter weight.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

-6v6+2

-Black players are two neutral desginated wingers. Must stay in wide channels.

-18 to 18.

-2 Goals.

Instructions:

-If a goal is scored off a cross its worth 2 points. All other goals worth one.

-If ball gets played in to neutral, one defender is allowed to go in channel and defend.

Coaching Points:

-Angle of support.

-Lead pass to winger to use momentum of ball to beat defender or play first time cross.

-Body shape when crossing. Plant foot next to ball. Use opposite arm as counter weight.

Regressions:

-Don't allow defenders to enter channels.


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