Football/Soccer Session (U9): Pelham SC- Pirates U9B (Start Time: 2016-09-29 14:10:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization: 2 Channels, 1 Attacker, 1 Defender. Two groups run at the same time.

Instructions:

Aim of the attacker is to cross either finish line arms length ahead of the attacker.

Defenders job is to stay as close as they can when attackers crosses line

Game last 7 seconds, Players switch roles every time.

Coaching Points:

1. Space ahead of so attack it at speed

2. Reconition of defenders position

3. Defender behind you then acclerate

4. Alongside you (space ahead) then pretend to turn but keep going forward

5. Alongside you (space behind) then turn

6. Defender ahead of you then turn

7. Once attacker has yard of space look to cut across defender.

Progressions:

The finish line is now behind the defenders so attackers have 7 seconds to create space and cut across defenders pathway and across the line. Defenders are trying to tag attackers when they enter their Zone.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

4 groups of 3, can add more in pending on numbers

Instructions:

Players start at their respectable cone, then messi dribble to the middle

Once the player arrives at the middle they perform turn

Coaching Points:

Messi touches leading to the cone

(Technique for specific turn)

Quick touches back to the other cone

Head up while dribbling to avoid hitting other players approaching the middle cone


Football/Soccer Session Plan Drill (Colour): Main Theme #2

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Football/Soccer Session Plan Drill (Colour): Main Theme #2
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Main Theme #2 (20 mins)

Organization:

4 groups of 3

Instructions:

One group starts with ball and are the attackers, the second group are passive defenders without balls

Attackers try and score by dribbling the ball across either end line an arms length ahead of defender

Switch roles after a few minutes

Coaching Points:

Head up

See where the defender is and where the space is

When to continue straight ahead (defender behind and space ahead)

When to turn (defender ahead and space behind)

Progression:

R- Have attackers start slightly ahead of defenders


Football/Soccer Session Plan Drill (Colour): Main Theme #3

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Football/Soccer Session Plan Drill (Colour): Main Theme #3
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Main Theme #3 (20 mins)

Organization:

4 groups of 3

Two goals on side of field

Instructions:

1v1

Attackers can score in either goal on side of field

Coaching Points:

Head up

See where the defender is and where the space is

When to continue straight ahead (defender behind and space ahead)

When to turn (defender ahead and space behind)

Protect the ball by keeping it on foot furthest from defender

Progression:

R- Start attackers slightly ahead of attackers


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Free play.


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Movement
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Custom Movement
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Dribble
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