Football/Soccer Session (Difficult): GK Program Week 12

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Reseller-Club: Premier Users' Club

Adam Street, Young Member

Profile Summary

Adam Street
Name: Adam Street
City: BRAMPTON
Country: Canada
Rank: Elite – 51 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up

Bounce & Catch Warm-up

-Focus on hand shape & quick footwork

-Progress to toss above the head

-Also introduce shadow dives (grasscutter & collapsing saves)


Football/Soccer Session Plan Drill (Colour): Functional

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Football/Soccer Session Plan Drill (Colour): Functional
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Functional

Hand service for both groups, serving balls near, middle and far. Direct GKs on decision making with footwork based on placement of serve.

Progress to GK catching high ball from one server and switching to opposite side.


Football/Soccer Session Plan Drill (Colour): Game-Related

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Football/Soccer Session Plan Drill (Colour): Game-Related
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Game-Related

Crosses coming in from both sides. Server can move up and down line to vary service. GK receives cross from both sides before changing. After receiving the cross, distribute ball out to 3rd server, who receives the ball and then strikes on goal.

Progress to adding pressure to GK when dealing with cross.


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