Football/Soccer Session (Difficult): Senior Team Technical Work (Start Time: 2014-02-14 09:35:00)

Profile Summary

Beau Fraser
Name: Beau Fraser
City: Amherst
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up - Agility/Speed Work

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Football/Soccer Session Plan Drill (Colour): Warm Up - Agility/Speed Work
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Warm Up - Agility/Speed Work (15 mins)

Senior Team - Technical Agility Work

-This is a phased progression of a warmup/agility work. The difficulty and variety of movements should be gradually increased as the players become more prepared for the session.

Complete the stations #1-6

2 rotations = 1 set

Complete 5 sets

Rest for 1 minute/stretch in between sets

**Stations #1 & #6 are the areas of the activity in which the coach can change the method/skill (i.e.two feet, one foot, single leg, etc)


Football/Soccer Session Plan Drill (Colour): Warm Up- Ball Introduction

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Football/Soccer Session Plan Drill (Colour): Warm Up- Ball Introduction
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Warm Up- Ball Introduction (20 mins)

Senior Team - Ball Introduction

-Complete the stations #1-6

-2 rotations = 1 set

-Complete 10 sets

-Rest after specific amount of time 5 minutes, then continue exercise

#6 Options - R/L Foot, One Touch, Volley, Two Touch (thigh-foot, chest-foot), Headers, etc.

**Stations #1,5, & 6 are the areas of the activity in which the coach can change the method/skill (i.e.two feet, one foot, single leg, etc)


Football/Soccer Session Plan Drill (Colour): Diamond Passing

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Football/Soccer Session Plan Drill (Colour): Diamond Passing
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Diamond Passing (20 mins)

Diamond Passing

15x15 - Age specific

-Complete the passing sequence #1-4.

-Follow your pass

-Start with one pass at #1, then coach places in second bacll at #3.

-If ability allows place a third ball in activity

COACHING POINTS

-Weight of pass

-Surface of pass

-Angle of body position

-Angle of 1st touch

-Surface of 1st touch

**Change touch restrictions after a set amount of time - 3 minutes


Football/Soccer Session Plan Drill (Colour): 4v2+1 Possession Game

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Football/Soccer Session Plan Drill (Colour): 4v2+1 Possession Game
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4v2+1 Possession Game (20 mins)

20' - (2) 4v2+1 - 15ydx10yd

Outside players up to 3 touches, inside player 1 touch. If defenders win the ball 2 v 1 inside the grid.

Dynamic first touches, deception/fients, must have awareness and movement off the ball. Important that the middle player doesn't restrict space. Both defenders rotate after winning the ball 3 times, defenders pick new defenders.


Football/Soccer Session Plan Drill (Colour): 3 in 1 Scrimmage

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Football/Soccer Session Plan Drill (Colour): 3 in 1 Scrimmage
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3 in 1 Scrimmage (15 mins)

6v6 Game - No GKs

-Coach can change or manipulate the ways in which the players score due to the lack of GKs

-One touch finish, Finish on side net, volley finish


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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Pitch Line 4
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