Football/Soccer Session (Moderate): Week 4 session 2- OA out of back

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Jason Adkins, Adult Member

Profile Summary

Jason Adkins
Name: Jason Adkins
City: San antonio
Country: United States of America
Rank: Elite – 52 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Basic and /or Advanced group Suggestion.

Set Up: 7x7 y square in groups of three

Description: pass then move to the open space, everything is 2 touch,

Coaching Points;

1. communication

2. accurate weighted passes to feet or space

3. movement after the pass.

4. angle to recieve the ball

5. body position to recieve ball

Progression: use only right foot, only left foot, then opposite foot, then 1 touch if ability level permits.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Set Up: 8x8 yard grid

Description: 4 blue players in possesion of the ball, 1 yellow defender. Defender trys to win the ball from the attackers, for a time limit. Attackers keep the making the defender commit before they make decision to pass the ball. Rotate the defender.

Coaching points:

1. make defender commit

2. Decision when to dribble (keep the ball) or pass.

3. Open body to field when recieving the ball.

4. Movement to create angle to recieve ball

5. communication

Progression:

Vary the size of grid to ability.

Add defender to add pressure


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Set Up: 2- 10x12y grids attached have several grids depending on numbers off players.

Descritpion: 2v1 situation in each grid defenders cannot move outside of the grid. have defenders change after a few minutes. Attacking team can score in either small goal, defenders can win the ball and counter across end line to score. Have only 4 players in an group if possible to maximize repetition. Dribble through the gates to get a point

Coaching Points:

1. make defender commit

2. Decision when to dribble (keep the ball) or pass.

3. Open body to field when recieving the ball.

4. Movement to create angle to recieve ball

5. communication

Progression: Have first attacker- must take on the first defender before a pass. Make the attacking team dribble into goals to get point.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Set Up: 30x20y 1 big goal, with 2 smaller counter goals, 2 teams 1 team in 2 lines by the post of big goal. 1 team a mid line.

Description: Starting in a 4v2. Adding a midfield player to learn to play from defender to midfield. Ball gets played into the GK and two blue defenders run in from the top to pressure the ball. The purple team trys to score in one of the 2 small goals. Once the ball goes out of bounds 3 new purple and 2 new blue come in and ball is played to gk again, depending on numbers. You can have players builing from the back, have a starting position.

Coaching Points:

1. Dribble

2. passing with multiple surfaces

3. Weight of pass

4. Appropriate body shape to recieve pass

5. creating passing lanes

6. Dribble or pass-Decision when to

Progression:

Add numbers to make 6v3 add two outside midfield players and an extra defenser.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Set Up: 45x64y 4v4 +GK+ Neutral. Provide gates in wide areas and central area.

Description: Normal game but have to dribble through one of the gates before they can score.

Coaching Points:

1. Ball Manipulation

2. Decision making (dribble/ pass)

3. Finishing Techniques (instep/laces)

Progression:

Add neutral players on the outside to bounce off of.

Adjusting size of space


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Movement
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Pass
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