Football/Soccer Session (U14): SAQ 1

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Anthony Flores, Adult Member

Profile Summary

Anthony Flores
Name: Anthony Flores
City: Waldwick
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Sprint Burst

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Football/Soccer Session Plan Drill (Colour): Sprint Burst
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Sprint Burst

Organization:

-5 cones

-7x7 grid with 1 cone in the middle

-1 ball per player

Instructions:

-Start with ball on cone A

-Dribble around cone B, stop ball halfway and run towards C

-Run around cone C towards cone D

-Turn corner on cone D and run towards cone B to retrieve ball

-Continue dribbling around Cone B towards cone E

-Dribble around cone E then back to Cone A

Coaching Points:

-Acceleration and Deaccerlation

-Explosive movement on turns

-Low center of gravity at the point of changing direction

-Close ball control while on the run

Progression:

-Fitness purposes – without ball x6 reps


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Movement
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Custom Movement
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Dribble
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