Football/Soccer Session (Moderate): BU 11 Summer session 16

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Am-Club: Oakville Soccer Club

Ken Tracey , Adult Member

Profile Summary

Ken  Tracey
Name: Ken Tracey
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Warm up drill as per normal FIFA 11


Football/Soccer Session Plan Drill (Colour): Technical foot work

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Football/Soccer Session Plan Drill (Colour): Technical foot work
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Technical foot work (25 mins)

Technical ball control

Set up 24 cones, first 4 cones 1 yard apart last two 5 yards apart

Groups of 6-7 players per row

First cones dribble keeping the ball close to foot at 5th cone outside cut to the right and last cone outside cut to the left

Keep the players moving

once finished jog back to the end of the queue with ball and take your place for next turn

Second phase use inside cut

Third use step over

Final after dribbling through the first 4 cones pass back to next player then turn to receive pass from end player (B) 1-2 end player (B) then moves back to the group and player (A) takes up position of end player (B) - SHOWN is row 3

For the final run through make it a competition to see fastest team


Football/Soccer Session Plan Drill (Colour): Defending 1v1

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Football/Soccer Session Plan Drill (Colour): Defending 1v1
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Defending 1v1 (25 mins)

Defending 1 v 1 Team groups of 4

4 defenders v 4 attackers in 1 v 1 battles

Play starts with defender making a 10 yard pass to attacker

Coaching is on the defensive game positioning

Objective is not to allow the attackers to score

switch positions after everyone has 3 chances

Each team keep score

coaching points:

Keep attacker to the outside

Arms length

wait for attacker to make his move


Football/Soccer Session Plan Drill (Colour): Defending 3v5

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Football/Soccer Session Plan Drill (Colour): Defending 3v5
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Defending 3v5 (25 mins)

Defending 3 v 5 mark area 30x30

Defenders success when they score on small goal

Coachng points:

move as a unit

shift with team mates

Check over shoulder

Mix in free kick, corner and throw in

switch players every 5 minutes


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Movement
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Custom Movement
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Pass
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