Football/Soccer Session (Moderate): P&R: Main Theme

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up/Main Theme

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Football/Soccer Session Plan Drill (Colour): Warm Up/Main Theme
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Warm Up/Main Theme (10 mins)

Organization:

1. 20x20 area set up as shown

2. Five players per grid

3. One ball per gird with additional near by

Instructions:

1. Player A passes the ball to Player B and takes their place at the cone.

2. Player B receives the ball on their back foot, passes the ball to Player C, and takes their place at the cone.

3. Player C receives the ball on their back foot, passes the ball to Player D, and takes their place at the cone.

4. Player D receives the ball on their back foot, passes the ball to Player E, and takes their place at the cone.

5. Rotation continues for an allotted amount of time:

3m: Left; 3m: Right; 3m: Left - Competition; 3m: Right - Competition

Coaching Points:

1. Receive with furthest foot from the ball

2. Slight hop onto standing foot on contact to prepare for next action

3. Receive with the toe pointed up and ankle locked

 Progressions:

P - Players will receive with the outside of the foot 

R - Players will not switch lines but stay at cone


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Movement
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Pass
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Pitch Line 1
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