Football/Soccer Session (U12): U12s, week 23, Sprint Reaction, session 1, LB

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

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Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

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Challenge Warm up

Learning Outcomes Stretch & warm up the muscles before technical practice, joggs x2 sprints x2 carioca x2 high knee drives x2

Physical - Sprinting


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Challenge - Sprint Reaction, on command of a country, sprint to opposite side, falling start before sprint.

Learning Outcomes - react quick to a command

Physical - Sprint


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