Football/Soccer Session (Moderate): U14G Shooting 5/3/16

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Am-Club: D.F.C. Dragons

Perry Gaffoor, Young Member

Profile Summary

Perry Gaffoor
Name: Perry Gaffoor
City: Plymouth
Country: United States of America
Rank: Elite – 56 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Arrival

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Football/Soccer Session Plan Drill (Colour): Arrival
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Arrival (10 mins)

Players are juggling and recording their best score for the day while they wait for others to arrive. As soon as 4 or more girls are present, get into a rondo and again keep track of score. This should take us up to the start time of the session. Captains lead dynamic warm-up.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

In pairs, driving the ball with laces back and forth. Focus on the technique, keep the ball on the ground for now.

Progress

- Weak foot

- Volleys


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (10 mins)

The 3 cone drill.

Line 1 takes a touch out the feet and shoots. They then turn and receive/play a give and go with Line 2 who shoots. Immediately then Line 3 dribbles into the box to play a 1v2 against the others. Everyone gets their ball and joins the next line.


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2 (10 mins)

'60 Seconds'

Can only score with a header or volley

No 'self-set-ups'

If the shot goes wide/over you go in goal

If the goalie catches the ball at anytime the last person to kick it goes in goal

A shot that isn't a volley that goes in means you go in goal

After scoring, time resets and the number of goals required within the minute goes up by 1


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