Football/Soccer Session (Moderate): Competition and Fitness... June 7, 2014

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Ricky Titus, Adult Member

Profile Summary

Ricky Titus
Name: Ricky Titus
City: misssissauga
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Fitness Training

Level 5 fitness training.

Group 1 will sprint centre, and then jog to the opposite corner.

Group2 will sprint to the opposite corner, and then jog to half.

Group 3 ill sprint to the corner, and jog along the back.

All three groups will then sprint two sides and jog one, all the way up to five levels.

Once they've reached five levels they will go back down to 4-3-2-1.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

6v6v6 Competition

Players are playing 6v6, and are able to use bouncers on the outside.

This exercise is to assess and evaluate which players are performing well on a weekly basis. Track which players are on the winning team on a weekly basis.


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