Football/Soccer Session (Moderate): Föstudagurinn 22. nóvember 2013.

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Sendingahringur1.

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Football/Soccer Session Plan Drill (Colour): Sendingahringur1.
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Sendingahringur1. (15 mins)

Leikmenn vinna fimm saman með einn bolta, þar sem sent er á næsta mann og hlaupið á eftir sendingunni.


Football/Soccer Session Plan Drill (Colour): Sendingahringur2.

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Football/Soccer Session Plan Drill (Colour): Sendingahringur2.
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Sendingahringur2. (15 mins)

Leikmenn vinna fimm saman með einn bolta, þar sem einn er í miðjunni og önnurhver sending þarf að ganga í gegnum hann.


Football/Soccer Session Plan Drill (Colour): 1 á 1.

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Football/Soccer Session Plan Drill (Colour): 1 á 1.
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1 á 1. (15 mins)

C.a. fimm saman með tvo bolta. Leikmenn mynda tvær raðir sem standa andspænis hvor annarri líkt og myndin sýnir. Blár varnarmaður byrjar með boltann og sendir á rauðan sóknarmann. Varnarmaðurinn fylgir eftir sendingu inn í miðjan reit og setur pressu á sóknarmann sem reynir að skora með því að rekja boltann í gagnum annaðhvort keilumarkanna. Leikmenn telja stig fyrir hvert mark og skipta um hlutverk eftir hverja sókn.


Football/Soccer Session Plan Drill (Colour): 3 á 2.

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Football/Soccer Session Plan Drill (Colour): 3 á 2.
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3 á 2. (15 mins)

Reitabolti 3 á 2, þar sem sá sem hefur verið lengur í miðju skiptir út.


Football/Soccer Session Plan Drill (Colour): Spil.

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Football/Soccer Session Plan Drill (Colour): Spil.
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Spil. (15 mins)

Skipta í 4 - 6 lið og spila á 2 - 3 völlum.


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Custom Movement
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Pass
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Dribble
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