Football/Soccer Session (U14): Ipswich Girls Grammar School

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Pro-Club: Red Bulls New York Academy

Jerome Vivona, Adult Member

Profile Summary

Jerome Vivona
Name: Jerome Vivona
City: Westbury
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Focus on Speed of Play, Possession and penetration. Angles of support and communication, quality of passing/receiving to create time and space.


Football/Soccer Session Plan Drill (Colour): Warm-Up (technical)

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Football/Soccer Session Plan Drill (Colour): Warm-Up (technical)
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Warm-Up (technical) (15 mins)

Organization:

3 zones - 15x30

1 ball per zone/squad

4-5 players per zone (yellow,orange, grey)

Instructions:

Each player is numbered 1- 4 etc.

#'s passing in sequence within grid

1 pass to 2, 2 pass to 3, etc

Coaching Points:

- Passing technique (speed, accuracy)

- receiving (proper foot, solid first touch, preparation for next action)

- angle of support

- communication - Verbal, Non-verbal, Physical

- Solve problems as they arise - support where needed

Progressions:

P: 3 touch, 2 touch, 1 touch varied by coach

P: Move to next grid following pass completed in own grid, repeat (drop # requirement)


Football/Soccer Session Plan Drill (Colour): Dynamic Stretches

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretches
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Dynamic Stretches (15 mins)

Organization: FIFA 11+

Instructions: See FIFA 11+ Instructions

Coaching Points:

Execute proper technique in preparation to train.

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity 1 & 2

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Football/Soccer Session Plan Drill (Colour): Activity 1 & 2
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Activity 1 & 2 (15 mins)

Organization:

30 x 45

1 ball - 3 team Keepaway (2 attacking - 1 defending)

Possession based game (non-directional)

Instructions:

2 teams work together to maintain possession,

team losing ball transitions to defense immediately.

Coaching Points:

- angle of support

- speed of play

- communication

- movement off the ball - create space and support

- quality of technique

- look for weak side of field, numbers up situations

- work together to support ball forward

Progressions:

P: Color progession - may not pass back to same color/player/team you received ball from.

P: Add four corner boxes 5x5 with 1 team holding corners - two team possession linking with Corner support. Receive and play to same team that passed the ball. (2 min. rounds) Keep score

P: May not play back to the original passer. (1:30 min rounds) keep score

P: Close the corner out (first team to close 4 corners fastest wins round - fastest time wins match)


Football/Soccer Session Plan Drill (Colour): Activity 3

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Football/Soccer Session Plan Drill (Colour): Activity 3
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Activity 3 (15 mins)

Organization: (Penetration to end zones)

4v4 and 3v3 to end zones (1/4 field 18' to half line)

Instructions:

Players must meet pass in the end zone to score-offside if in too early.

Coaching Points:

Timing of the pass

angle of the pass

type of pass - pace/height/surface

Movement off the ball

communication - verbal and non-verbal

Progressions:

Limit Number of touches (3-2-1)

ball must be received in the air


Football/Soccer Session Plan Drill (Colour): Conditioned

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Football/Soccer Session Plan Drill (Colour): Conditioned
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Conditioned (15 mins)

Organization:

Instructions:

7 v 6 to corner goals

possession wide and look to find space to penetrate forward

Coaching Points:

- switch field to maintain posession

- seek numbers up situations - support in numbers

- angle of support to receive ball

- depth and width in possession - team shape

Progressions:

Numbers Up add another white attacker

R: play even numbers


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

7v7 free play

1-2-3-1 vs 1-2-2-2

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Alternate Activity

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Football/Soccer Session Plan Drill (Colour): Alternate Activity
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Alternate Activity (15 mins)

Organization:

Instructions:

3 zones (15x40)

4 players in each zone

Defending team in the middle (send two defenders initially)

Teams in end zones must maintain possession and shift play to far end

5 passes before shifting ball, more than 5 passes adds a defender (on the ground)

Coaching Points:

- angles of support

- Speed of Play

- Communication

Progressions:

8 passes, 12 passes, 15 passes before shifting ball on the ground


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 2
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Pitch Line 4
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