Football/Soccer Session (Beginner): 01.30.14 A normal game, because of the cold weather (-12C). Normalna gra ze względu na beznadziejn (Start Time: 2014-01-30 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Warm up. Rozgrzewka (10 mins)

1. A normal warm up. Jog to 1 cone, excersize to nie next one. 1 lap clockwise the other anticlockwise. Plus some dynamic stretching. (10').

2. 7 x 50y (50%) and 50'' rest. (8').

1. Zwykła rozgrzewka. 1 odcinek trucht, 1 odcinek ćwiczenie. 1 okrężenie zgodnie z wskazówka zegara i 1 niezgodnie. Do tego dynamiczne rozciąganie (10').

2. 7 x 50y (50%) and 50'' odpoczynku. (8').


Football/Soccer Session Plan Drill (Colour): 7 v 7 game + GK. Gra 7v7 + bramkarze.

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Football/Soccer Session Plan Drill (Colour): 7 v 7 game + GK. Gra 7v7 + bramkarze.
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7 v 7 game + GK. Gra 7v7 + bramkarze. (75 mins)

3. 7v7 game + GK. 4 x 15' + 1' rest - (64').

We only have a small artificial pitch to train on in winter (60x30m). The weather was terrible ( -12 C and very windy), so we played a normal 7v7.

4. Cool down (10')

3. Gra 7v7 + bramarze. 4 x 15' + 1' odpoczynku. (64').

Mamy do dyspozycji boisko orlik, więc zakończylismy grą 7v7. Pogoda była beznadziejna, więc zagraliśmy normalną grę.

4. Rozbieganie i rozciąganie. (10')


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Movement
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Pitch Line 1
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