Football/Soccer Session (U10): HCFC - pressure from side (V move)

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Pro-Club: Red Bulls New York Academy

Abigail Katz, Adult Member

Profile Summary

Abigail Katz
Name: Abigail Katz
City: Livingston
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up / SAQ

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Football/Soccer Session Plan Drill (Colour): Warm Up / SAQ
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Warm Up / SAQ (10 mins)

Organization:

- Lines of 3 or 4 as shown.

- 10 x 20 yds

Instructions:

- Players start on eye contact / attacker's (white) first step

- Attacker attempts to cross the endline without being tagged by the defender

- Point for crossing endline w/o getting tagged; point for tagging the attacker as the defender

- Switch lines

Coaching Points:

- Attack space with speed (get defender's momentum up).

- If defender gets across, change direction (use his momentum against him).

- Timing and technique of change of direction

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed (20 mins)

Organization:

- As shown (ball / player, 6 players per area).

Instructions:

- Players perform 5-10 V techniques as they move down the channel.

- Players must make eye contact with the player at the end of the channel coming out of each V.

- When player in the channel is about to make final V technique, the player on the end begins going the opposite side (as shown with the group on the right side).

Coaching Points:

- Messi / Ronaldo (space / cone).

- Specific information on technique (Body shape, size of touches, speed, etc).

- Faking of shot (eyes, arms, legs, etc.).

- Quality of touch coming out of technique.

- Head Up, next movement.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Opposed
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Technical Opposed (30 mins)

Organization:

- Groups of 4 (1 GK, A, B and C) as shown

Instructions:

Part 1

- A plays to B, B plays to C, C strikes on goal.

- Rotation A to B to C to GK.

- B applies passive (slow) pressure after passing to allow player to shoot on goal.

Part 2

- Same as previous except now player B applies passive pressure after passing and blocks shot, player C performs V then shoots on goal.

Part 3

- Defender is live on the pass or player C's touch depending on space / quickness of defender to block space.

Coaching Points:

- Quality of first touch (angle, distance, head up).

- Decision making (do I shoot? do I change direction?).

- Technique of V to create angle / momentum to strike at goal (all technical CPs from previous slides).

Progressions:


Football/Soccer Session Plan Drill (Colour): Tournament 3v3

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Football/Soccer Session Plan Drill (Colour): Tournament 3v3
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Tournament 3v3 (30 mins)

Organization:

3v3 Small-sided tournament games: 4 teams of 3 players eachteam. 2 fields of 20x30 yards with 2 Pugg Goals on opposite endlines. Play small sided to larger goals if possible since the kids got striking repitiions during the session.

Instructions:

4 Teams of 3, play 3v3 tournament style format where each team will play one another. 3 points for a win, 1 point for a tie and 0 for a loss. Each game should be approximately 6-8 minutes in duration (obviously play a 3 game tournament).

Coaching Points:

· Review of session's learning outcomes being translatedinto the game

· 3 lines of attack

· Creating triangle (gives angles of support)

· Making triangle as big as possible (Creating space)


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Movement
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Custom Movement
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Pass
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Dribble
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