Football/Soccer Session (Moderate): Miðvikudagurinn 15. maí 2013 (Start Time: 2013-05-15 17:20:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Skotæfing.

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Football/Soccer Session Plan Drill (Colour): Skotæfing.
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Skotæfing. (10 mins)

Skotæfing, þar sem leikmenn í boltaröð A senda boltann út á móti skotmanni sem kemur úr röð B og lætur vaða viðstöðulaust á markið. A og B skipta svo um hlutverk.


Football/Soccer Session Plan Drill (Colour): 1 á 1 eða 2 á 2.

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Football/Soccer Session Plan Drill (Colour): 1 á 1 eða 2 á 2.
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1 á 1 eða 2 á 2. (10 mins)

Spila á tvö lítil mörk. Annað hvort einn á einn eða tveir á tvo.


Football/Soccer Session Plan Drill (Colour): Sendingahringur.

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Football/Soccer Session Plan Drill (Colour): Sendingahringur.
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Sendingahringur. (10 mins)

Sendingahringur þar sem leikmenn elta sendinguna yfir á næsta merki. Einn til tveir boltar á hvern hóp eftir fjölda. Áhersla á góðar innanfótar sendingar beint á næsta mann.


Football/Soccer Session Plan Drill (Colour): Hornspyrnur.

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Football/Soccer Session Plan Drill (Colour): Hornspyrnur.
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Hornspyrnur. (10 mins)

Skipta upp í tvö lið sem skiptast á að sækja eða verjast í hornspyrnum. Fara yfir staðsetningar varnarmanna og hreyfingar sóknarmanna.


Football/Soccer Session Plan Drill (Colour): Spil.

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Football/Soccer Session Plan Drill (Colour): Spil.
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Spil. (10 mins)

Frjálst spil á tvö stór mörk.


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Movement
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Pass
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