Football/Soccer Session (Moderate): GU13B-Wk3B-Turning

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Am-Club: Oakville Soccer Club

Damian Wickie , Adult Member

Profile Summary

Damian  Wickie
Name: Damian Wickie
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

1 hr 15 minute session focussed on turning with the ball.


Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup (10 mins)

Dynamic warm up--10 minutes

Cones 5 yards apart--first cone 5 yards, second cone 20 yards.

•Jog Forward/Backpedal

•Skips with Arm Circles Fwd/Bwd

•Skips with Arm Swims Fwd/Bwd

•Skips with Eagle Flaps Side Shuffle with Arm Swings

•Hip Circles In/Out (open/close gates)

•Walking Lunges

•Hamstring Sweeps

•Cross Body Kicks

•Knee Hug to Glute Sit

•Calf Stretch

•Ankle Walk with Knee Drive

•Bwd Shuffle

•Sprints with deceleration


Football/Soccer Session Plan Drill (Colour): Technical Warmup

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Football/Soccer Session Plan Drill (Colour): Technical Warmup
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Technical Warmup (15 mins)

Description

A simple warm up, each player with a ball dribbling around the

area set up. Players will learn a variety of turning techniques and

perform them on the coaches command at their own pace.

1 - Inside Cut

2 - Outside Cut

3 - Pull Back

4 - Cruyff Turn

5 - L-Turn (If ability allows)

6 - Stepover Turn (If ability allows)

Alternate Right and Left Foot


Football/Soccer Session Plan Drill (Colour): Opposed Turning

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Football/Soccer Session Plan Drill (Colour): Opposed Turning
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Opposed Turning (20 mins)

Equipment: Grid 6 cones, 2 pug nets, supply of balls and pinnies

Setup: Grid 20x 20 with 4 cones. Place 2 cones opposite each other in the middle and 2 pug nets opposite each other on the side (slightly closer to group A). Split group evenly to lines A and B as shown.

Activity: A are defenders. They play the ball to B who will then dribble directly towards either of the pug nets. Player A will race to cut off the attackers run. Player B will attack the defender and as they approach will execure a turn (inside cut, outside cut, Cruyff, pullback, step over etc...) and sprint for the other pug with the ball. Player A will chase and try to win ball the whole way. If successful they will execute a turn and head back to the opposite net. Ends with ball either out of play or in the net. Players switch lines.

Coaching points:

Attack the defender with speed

Close touches on approach

Execute turn at appropriate distance

Explode (change of pace after turn)


Football/Soccer Session Plan Drill (Colour): SSG 9v9

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Football/Soccer Session Plan Drill (Colour): SSG 9v9
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SSG 9v9 (30 mins)

Scrimmage

SSG 9v9

Watch for week session topics to be demonstrated i.e. turns and shielding.


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Custom Movement
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Pass
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Dribble
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