Football/Soccer Session (Moderate): Goalkeeping 3: Distribution

Profile Summary

Gerardo  Mora
Name: Gerardo Mora
City: Temple City
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up-Dribble in the Box

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Football/Soccer Session Plan Drill (Colour): Warm up-Dribble in the Box
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Warm up-Dribble in the Box (20 mins)

Dribbling around the Box

Ball control

-Inside/outside of foot

-Sole of foot

-Sole of foot forward/backwards

-Bells head up

-Tunnels

-Step over

-Kareoke

-Scissors

-right or left foot only

-Working on turning

Static Stretching


Football/Soccer Session Plan Drill (Colour): Excercise 1

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Football/Soccer Session Plan Drill (Colour): Excercise 1
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Excercise 1 (20 mins)

En este ejercicio partimos con 2 balones. Los porteros exteriores golpean para blocaje del portero que esta realizando el ejercicio. Este golpeo puede ser para que haya caída o no. Tras blocar el balón en Portero (rojo) tratará de hacerle gol al portero que no tiene balón en su poder. Los lanzamientos hacia las porterías laterales deberán ser siempre cruzados mientras que cuando se lanza hacia la portería frontal el lanzamiento deberá ser a ras de suelo.

Si el lanzamiento con la mano se va fuera, el portero deberá realizar 5 fondos.


Football/Soccer Session Plan Drill (Colour): Triangle

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Football/Soccer Session Plan Drill (Colour): Triangle
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Triangle (25 mins)

Work on Technic Distribution

Variable passes, choice is the player with the ball, encourage a bit more power.

introduce coned area, and ask that the ball is received and controlled in this area.

various ages introduce more conditions, two touch return, not return to player who sent you ball.

This time the kick is replaced with under arm throws.

place foot as a direction marker, then under arm throw.


Football/Soccer Session Plan Drill (Colour): Angles

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Football/Soccer Session Plan Drill (Colour): Angles
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Angles (25 mins)

Este ejercicio sigue la siguiente secuencia:

1.El EP realiza un centro lateral;

2.El portero deberá realizar un blocaje de baló aéreo ante tal lanzamiento;

3.Ahora el portero deberá realizar un relanzamiento con mano cruzada hacia su compañero. En este lanzamiento pueden pasar dos cosas:

a.Que vaya dentro de la portería;

b.Que vaya fuera de la portería;

4.Dependiendo de lo que pase anteriormente:

a.Si va dentro, este jugador realiza un pase raso al portero;

b.Si va fuera, este jugador lanza a portería para hacer gol;

5.Aquí tenemos dos opciones:

a.El portero deberá despejar a un solo toque con dirección al EP.

b.El portero deberá tratar de parar el balón. Si es gol se acaba la acción, pero si lo detiene (bloca, desvía a buena zona) o va fuera deberá realizar un saque de volea hacia el EP.


Football/Soccer Session Plan Drill (Colour): Game 11v11

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Game 11v11 (25 mins)

11v11

Game Like Situtation

Impliment FIFA Laws of the Game


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Movement
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Custom Movement
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Pass
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Custom Pass
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